What are the benefits of practicing Tai Ji Chuan for a long time?

Tai Chi Chuan! Its core idea is Taiji philosophy and dialectical view of Yin and Yang, which integrates many functions such as nourishing, strengthening body, fighting and fighting. It is a traditional boxing method in China, which is gentle, slow, light and flexible. Today, Tai Ji Chuan has become a popular fitness program. Why do so many people learn Tai Chi? Maybe you don't know its secret.

Qubing fitness

Tai Ji Chuan is a gentle and gentle sport, suitable for men, women and children. On the surface, although there is nothing to see, it has a good effect on health. Tai Ji Chuan's body posture in practice is to be soft and loose. This softness has the advantage of looseness, which can make breathing naturally deep and long, and the popularity of qi and blood naturally smooth, so it has the effect of eliminating diseases and strengthening the body.

internal and external

Tai Ji Chuan is mobile, no part of the whole body is automatic, no part is motionless, or act rashly, sooner or later. It's like the Yangtze River gushing, and it's like spinning a silk thread. It is stable, static, slow and seamless, without bumps and gaps, so it can make the nerve lifeline get its proper position and get proper culture, so that the cells and blood cells on the body can naturally play their fitness functions.

The movement of qi in and out is gentle, so you can take a deep breath and go straight to the abdomen, so it is smooth. Its action is stretching and swinging while breathing, so it is very harmonious. This is called the interaction between movement and breathing, the internal and external cultivation of body and mind.

cheer up

Regular practice can nourish middle qi, enrich middle qi, change complexion, make complexion rosy, clear-headed, sharp-minded, blood comfortable and energetic. Therefore, if you don't practice, you will be great, and if you don't practice, you will be quick. Guy has never seen anyone who is weak in qi and blood, depressed in spirit, and strong and quick in spirit.

If you use your brain too much at your desk, you will be delirious, mentally exhausted, neurasthenia and insomnia for a long time. If you practice Tai Ji Chuan regularly, it can be avoided.

If you push too hard, you will lose a lot over time, so people who often practice Tai Ji Chuan will be exempted.

If you think too much and your chest is full of depression, you will be ill for a long time. If you practice Tai Ji Chuan regularly, it can be avoided.

Those who are rude and arrogant and will violate the law and discipline for a long time, such as those who often practice Tai Ji Chuan, can be exempted. Guy's Taiji biography has the function of cultivating temperament.

Disharmony between qi and blood, hypertension, arteriosclerosis, congestion or emaciation, and long-term fear of crisis, such as frequent practice of Tai Ji Chuan, can all be avoided.