32-style taijiquan decomposition teaching

Taijiquan is the traditional martial arts of our Chinese nation, now in order to carry forward the Taijiquan, and in order to facilitate the study, now developed some simplified Taijiquan routines, in order to promote the exchange of ideas and learning, the following is what I have organized for you about: 32-style Taijiquan decomposition teaching. Welcome to read!

32-style taijiquan decomposition teaching

With the prevalence of taijiquan movement, now everywhere you can see people practicing taijiquan, for beginners, 32-style taijiquan is a good choice.

32-style taijiquan is a Chinese martial arts system of four paragraphs of taijiquan prescribed routine, belonging to the middle level taijiquan. It is based on Yang-style taijiquan, absorbing the Chen-style, Wu-style, Sun-style taijiquan, the movement is strict and standardized, stretch and generous.

The routine is the continuation and in-depth development of the initial level Taijiquan, but as usual, it is easy to learn and practice, and it is a good way for the public to strengthen their health and cultivate their bodies. It draws on the essence of different schools of taijiquan, the difficulty of the movement, the style of change is greater, more fully embodies the fitness and performance of martial arts.

32-style taijiquan decomposition and essentials

Preparatory posture: two feet together, the body upright, to maintain a loose, natural, upright, calm state.

1, start: left foot half a step apart and shoulder-width apart, both hands slowly raised in front of the flat, crouching, palm (to keep the shoulders and head of the chest and waist, both hands gently pressed to the front of the abdomen).

2, the right range of the bird tail: slightly turned to the right, the two hands in front of the right chest together, lifting the foot to the left front step (southeast), bow step left cupped hand, the front hand and shoulder height, the heart of the hand inward, the force point in the outside of the forearms, the back of the hand pressed next to the crotch; sitting leg to turn around the waist and buckle the foot, hold the hand to collect the foot to lift the right foot to receive the left foot, turn to the due west step.

Note: When practicing, pay attention to relaxation, to keep the body movement soft.

Bow step right scaffolding hand (back hand pressed next to the crotch, palm down); stretching arm palm, sitting leg, turn waist, back stroke stroke to the front of the abdomen, the left hand heart up the right hand heart down, turn the waist, hitching hand, the body turned to the due west, the two hands in front of the chest, the left palm palm fingers gently pasted on the inner side of the right wrist, lunge forward squeeze, sit leg and turn the waist to the right flat arc, turn the waist to buckle the foot to rotate the arm, the right hand rotated inward to stop in front of the right shoulder (due south); and then The center of gravity shifts to the right, press the palm, close the foot, Ding step, the left hand palm finger has been attached to the inside of the right wrist (southwest).

3, left single whip: hook hand, turn around, out of the foot, the body to the left, the direction of the foot is due north of east; lunge to push the palm.

4. Left Pipa Style: follow the step and swing the palm, sit on the leg and bring the hand, and close the hand with a false step.

5, progress to move to block the pounding: turn the waist to wear the palm, step up to wear the palm, progress to block the palm (the left hand heart turned down, the right hand into a fist fell to the waist, the heart of the fist to turn up), Ding step punch (right fist eye up, left fist heart down to stop under the left arm, the right foot into a closed back Ding step).

6, such as sealing like a closed: sitting leg turned palm, step up to close the palm (through the chest to the front of the abdomen, palms turned forward and down), bow step push press.

7, straddling the knee step: the first: turn the waist and skim the foot, swing the hand to close the foot, close the upper step (due east), bow step straddling push. The second: turn the waist and skim the feet, swing the hands to close the feet (turn the waist and look after the hands, shoulder height, palms up), close the hands to the upper step (bend the arms to close the hands to the shoulder side of the head to the east), and bow step to push.

8, right single whip: sit leg, turn waist, buckle foot, cloud hand, center of gravity left shift, sit leg, turn waist, cloud hand, turn palm, close hand, hook hand, turn waist, step (north by west), lunge push palm.

9, right cloud hand: sit leg, turn waist, buckle leg, loose hook, right cloud (two hands crossed in front of the body to the left to the right standing garden arc, the heart of the hand inward with a certain amount of shedding strength, high but not the head, the palm of the palm of the face of their noses, the following hand passes through the front of the small abdomen), turn the palm, close the foot and step (two feet parallel to the front, 10 to 20 centimeters away from each other into a small open step), the left cloud, turn the palm, open the step, out of the foot, the right cloud, turn over the palm, close the foot and step, turn the waist left cloud, turn over the palm, open the step.

10, Wild Horse Splitting Mane: turn waist, hold hands, lift feet, turn around and step up (due west), lunge to break up (forehand and shoulder height. The center of the hand is diagonally upward), turn the waist and skim the foot to the right, hold the hand and collect the foot, turn the waist and step up to the west, and break up with a bow step.

11, the bottom of the sea needle: heel turn palm, right hand forward swing to the right waist, sitting leg lifting the hand to the shoulder head side, left hand turned over and pressed in front of the right abdomen, false step forward and down into the palm (the upper body is slightly leaning forward).

12, flash through the arm: standing waist, lifting the hand, out of the foot, lunge to push the palm (right hand raised above the side of the head).

13, Range Sparrow Tail: turn the waist and skim the feet, waist to the left (the two hands slowly down to separate), hold the hands to the feet, left chest holding the ball, to the west of the feet on the step, lunge shed hand, stretching arm palm, sitting leg back stroking the waist (after the heart of the hand diagonally upward, the right hand heart diagonally inward), turn the waist hitching hand, to the west of the lunge forward squeezing, sitting leg hand through the chest down to the front of the abdomen, lunge push press.

14, turn around skimming hammer: sitting leg buckle foot turn waist break up (both hands on the side of the body side flat lift), center of gravity right, sitting leg closed foot fist hand (right hand falls on the inside of the left forearm, left hand into a fist stopped in front of the abdomen fist heart inward), turn waist step up to raise the fist (on the direction of the direction of the east north), lunge skimming fight (left arm and left leg up and down relative to each other, direction of the north-east, the fist is the same as the head, the fist heart diagonally upward, the right hand is attached to the left forearm). The right hand is attached to the left forearm).

15, stroking and squeezing potential: buckle feet and turn waist (right hand draws a small arc to stop at the top of the left arm, with the hand draws a small arc), bow leg and wipe the palm (waist and hand are turned to the southeast), close the foot after stroking to the front of the abdomen. Turning waist and hitching hand on the upper step (direction southeast, both hands together in front of the chest), lunge forward squeeze, sitting leg buckle foot turning waist and left hand draw arc (through the hand stops at the top of the right forearm), bow leg through the erase turn to the northeast, stroking the hand to close the foot, hitching hand out of the foot on the upper step in the direction of the northeast, lunge forward squeeze.

16, right pat foot: sitting leg buckle foot turn waist break up, hold the hand with the legs independent, break up pat foot (due south).

17, the left foot: foot drop (due south, southeast through the hand), bow the leg to break up, lift the left leg to hold the hand, break up the foot (northeast).

18, right stomping foot: drop the foot and join the hands of both hands clenched fists (left fist on the top, both fists up), stomping, shaking and popping (two fists forward and upward at the same time and then to the sides of the separation, shaking, the leg is a fast force stomping out, retrieve. The two fists are separated into fists, lifted in the chest by the chest jitterbombing after the separation of the fist is slightly above the shoulder, the front fist and foot relative to the direction of the east)

19, progress in planting punches: landing skimming feet (toes flared), turn around the waist swinging hands, feet swinging palms, step up to the closed hand fist, lunge planting hammers (due east).

20, left and right shuttle: turn waist and skim the feet, hold the hands to close the feet, step up and wrong hand (two hands into a ball, the lower hand forward and upward, the upper hand backward and downward, the two hands staggered), lunge frame push (southeast), turn the waist and buckle the feet, hold the hands to close the feet, step up and wrong hand, lunge frame push the palm (northeast).

21, the bottom of the elbow hammer: sitting leg turn waist buckle foot (left hand turned upward, the right hand received in front of the waist), step back palm (left hand turned down across the front of the body, the right hand turned to collect in the waist), false step split palm (the right foot lifted the right foot into a slightly live step into the right false step, the left hand clenched fist eyes to the diagonal upward, collected in the inner lower part of the right elbow, the left fingertips aligned with the tip of the nose is not as high as the eyebrow.

22, inverted curly brachialis: side hand palm, raise the foot to collect the hand, step back to push the palm, false step to push the palm (fixed position when the front foot twisted straight into a false step, launched to the fingertips aligned with the tip of their own noses, high but not the eyebrow, the back of the hand received at the waist palms up) repeat three.

23, right down potential: turn around and buckle the foot and hand in front of the abdomen (right hand on the two hands palm down), lift the foot and raise the hand to the chest, servant step palm right foot out into a servant step (two hands to the sides to separate the right hand with the waist high, the left hand with the same shoulder).

24, Golden Rooster Independence: Bow leg lift hand (right toe outward swing, left toe inward buckle), independent palm (to the front of the shoulder, palms diagonally forward and upward lifting, the left leg lifted, knee and elbow up and down relative to the right hand pressed to the side of the body, the hand first forward lifting, and then the arm inward rotation, the palm finger to turn behind the lifting of the knee to palm).

25, left down posture: drop foot (drop on the inside of the right foot), turn around (right toe flared), join hands (both hands together in front of the abdomen), servant step to break up (left servant step, both hands to the sides, left hand and waist high right hand and shoulder high).

26, the upper step seven stars: bow leg raise the hand (the center of gravity shifted to the front leg), false step shed fist (the direction of the west into the right false step, two fists wrist joints cross, the back of the fist to each other, the right fist is outside, the left fist to the inside).

27, step back across the tiger: backward right foot one step back (two fists apart, step back into the palm), sitting leg, false step, break up the palm (right hand raised in front of the top of the right forehead, the left hand pressed on the side of the body into the left false step).

28, turn around and swing lotus: (left foot to the northwest buckle foot live step) together with the hand buckle foot, turn around and swing palm (the body turns to the east, both hands swing to the right to the right side, eyes look at the right hand, the left hand stops in front of the left shoulder, both palms to the right that is, to the south), swing the leg (the foot swings up from the right through a fan to the left, both hands in front of the head to tap the foot surface).

29, Bent Bow Shooting Tiger: drop the foot swinging hand fist, lunge rack fight (drop the foot in the direction of the southeast, the two hands through the downward swing to the right, swing to the right, the two hands began to make a fist, bowed legs and waist rack fight, rack fist rack in the forehead corner of the front of the upper, punch with the chest at the same height, the two fists and the eyes diagonally opposite each other, the left fist is diagonally upward, the right fist is diagonally downward, punching in the direction of the northeast).

30, the left range bird tail: turn waist skimming feet to break up, hold hands to close the foot, step forward left foot, bow step left scaffolding hand, swinging arm palm, turn the waist back stroke, turn the waist hitching hand, bow step forward squeeze, sit leg collection, bow step forward press.

31, Cross Hands: turn the waist and buckle feet, skimming the feet to break up (both hands raised sideways), sitting legs and hands buckle feet, closing feet and open hands (both hands crossed palms inward shed lifted in front of the chest, both hands higher than shoulder level).

32, close the situation: turn the palm to break up, drop the arm and hand, close the foot to restore.

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2. 32 style taijiquan spectrum interpretation

3. Chen style taijiquan 32 style spectrum

4. Yang's thirty-two style taijiquan oral command

5. 32 style taijiquan oral command words

6. practice Benefits of practicing 32-Style Taijiquan