Acrobatic school is how to train handstand?

To hang upside down, you must insist on learning these points 1: enhance arm strength. The basis for enhancing arm strength is to do push-ups. On the first day, do ten in a row. 3 days later add 10 more. And so on, every three days plus 10. 2: you inverted time is not long enough, there are two major reasons. First: you may have practiced too much soft kung fu, resulting in a waist that is too soft and has no support. Second: you seldom strengthen your waist, resulting in no strength in your waist to hold it up. In order to invert for a long time, you have to strengthen your waist exercises! Deadlift 50 per day. After every 7 days, add 20 at a time.3: The basis of the control of hanging upside down is still upside down against the wall, the reason why you have not been successful for so long is because you simply did not find the skills. That is, against the wall inverted are not to do the standard, directly speculate on hanging upside down. This is absolutely not! When standing against the wall: 1, you can not put your hand far away from the wall, put your feet up legs and buttocks, waist completely empty (this action is completely wrong!) 2: leaning against the wall when inverted should (1) between the middle of 1 inch away from the wall, inverted when the feet tense (how tight tense, tense until the legs want to stick like a straight, the heart of the foot slightly cramped), legs, buttocks, waist completely affixed to the wall. When you can do a handstand against the wall, your body is as flat as a panel, your legs are as straight as a stick called taut, and you can feel yourself pivoting at the waist. When you do this, you will find that you can hang upside down naturally without leaning against the wall. Finally remind you, the control is very smooth and dashing, depending on how hard you have to rely on yourself, if you train hard, to do completely standardized one month. But if you don't work hard, you won't be able to do it in this lifetime. Finally~ I wish you can succeed! Go for it!!! Believe in yourself ！！！！！！！！