Five fruits are helpful, five animals are beneficial, and five dishes are enough.

This sentence is an ancient proverb in China, which describes the functions of five grains, five fruits, five livestock and five vegetables in diet. The following is a description of each part:

The five main cereal crops are rice, wheat, millet, millet and millet. These grains are rich in carbohydrates, protein, vitamins and minerals, and are the main energy and nutrition sources for people, so they are called "tonics".

Wuguobang: It refers to the five main fruits: apples, pears, peaches, plums and grapes. Fruit is rich in vitamins, fiber and antioxidants, which can provide additional nutrition and health benefits, so it is called "help".

Five livestock are beneficial: it refers to five main livestock and poultry: pigs, cattle, sheep, chickens and fish. These animals provide high-quality protein, fat, vitamins and minerals, which play a positive role in human growth and health, so they are called "beneficiaries".

Filling five dishes: refers to five main dishes: Chinese cabbage, soybean sprouts, carrots, green peppers and tomatoes. Vegetables are rich in vitamins, minerals and dietary fiber, which can provide a variety of nutrients and keep healthy, so they are called "supplements".

This proverb emphasizes the diversity and balance of diet, and holds that by eating five grains, five fruits, five livestock and five vegetables, you can get comprehensive nutrition and keep your body healthy and full. It reflects people's attention to diet and their understanding of balanced diet in ancient China.