How to reduce fever without antipyretics

Cold compresses If a high fever is intolerable, cold compresses can be used to help lower the body temperature. Put a wet cold towel on each forehead, wrist and calf, and other parts should be covered with clothing. When the cold cloth reaches body temperature, it should be changed once and repeated until the fever subsides. Ice can also be wrapped in a cloth bag and placed on the forehead.

Hot compresses If the body temperature is not too high, hot compresses can be used to reduce the fever. Use a hot wet towel to wipe the patient's forehead and limbs repeatedly to dissipate the body heat until the fever goes down. However, if the body temperature rises above 39 ℃, do not use hot compresses to reduce fever again, and should be treated with cold compresses so that the body temperature will not continue to rise.

Wiping the body Evaporation also confirms the cooling effect. Experts recommend using cold tap water to help dissipate excess heat from the skin. Although you can wipe (sponge) your entire body, you should particularly strengthen some areas of high body temperature, such as armpits and groin. After squeezing excess water out of the sponge, wipe one area at a time, while other areas should be covered with clothing. Body heat will evaporate this water and help dissipate the heat.

Take a bath Sometimes a warm bath is the most comfortable. It can serve to relieve the symptoms of fever as well. Babies should be soaked in warm water or wrapped in a wet towel and changed every 15 minutes.

Replenish fluids When you have a high fever, your body sweats to dissipate the heat; but when you have a high fever, your body shuts down the sweat glands because it loses too much water to stop further water loss, which prevents your body from dissipating the heat. The solution is to replenish fluids by drinking plenty of plain water and fruit and vegetable juices, which are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose a low-sodium product. Avoid solid foods during a fever until your condition improves. If the vomiting is not severe, you can also take ice cubes to reduce the fever. Pouring juice into an ice box and freezing it, as well as putting grapes or strawberries in the ice compartment, is especially popular with children who have a high fever.

Take painkillers if appropriate If you feel very sick, take painkillers. Adults take 2 tablets of aspirin or 2 tablets of paracetamol every 4 hours - every 4 hours. The advantage of paracetamol is that fewer people are allergic to it. As aspirin and paracetamol work in somewhat different ways, you may wish to use both if you feel that neither is effective in controlling a high fever. Take 2 aspirin and 2 paracetamol tablets every 6 hours. These medications should be taken with the approval of your doctor.

Dress appropriately If you feel very hot, remove excess clothing so that the heat can escape. However, if you shiver as a result, you are wearing too little clothing and should increase it until you are not cold. At the same time, do not make the room temperature too high, physicians usually recommend not to exceed 20 ℃. At the same time, the room should be allowed to breathe moderately to aid in recovery, and keep the light soft so that the patient can relax.