What's the difference between crossfit and Romanian hard drawing?

Romanian Hardness is derived from the legendary Romanian weightlifter Nicu Vlad.

Action characteristics:

1. Romanian hard pull, like traditional hard pull, is still a hip joint-dominated action! The gluteal muscles and the back of the leg are active muscles!

2. The traditional hard pull is to pull the barbell from the ground and then put it back on the ground! And Romania's hard-pulling barbells don't touch the ground! The barbell stopped when it fell below the knee!

3. In addition, Romanian hard drawing is a pre-stretching (starting with centrifugal contraction) action! The initial action is at the top of the action, then bend your hips and bend over (eccentric contraction of active muscles) to lower the barbell to the knee, and then stretch your hips (centripetal contraction) to pull up the barbell! !

4. Romanian hard stretching knees are less involved!

Mania deadlift trains the hind leg muscles and buttocks of the back chain more than traditional deadlift, because the bottom position is only about 2 degrees. The first stage of traditional hard pull is mainly to stretch the knee (the front side of the leg), while Romanian hard pull omits this part from the ground to the knee! Let your hips and the back of your legs completely become the protagonists!