What if a girl loses her hair?

What if a girl loses her hair? Modern women are very concerned about the beauty of their hair. It can be said that they put a lot of thought into making their hair more beautiful. But I don't know why girls often lose their hair So what about girls losing their hair?

What about girls' hair loss 1 1. Comb your hair with horn comb or wooden comb at home, and massage your head rhythmically with your fingers outside to strengthen blood circulation and improve young women's hair loss;

2, to a balanced diet, comprehensive nutrition. Malnutrition in women is more than that in men, which is generally manifested in two aspects:

First, don't eat meat, lose weight excessively, and only eat fruits and vegetables. This situation is very easy to lack protein, leading to nutritional alopecia;

Second, eating only snacks and fast food, lacking trace elements, can also lead to hair loss. For special physiological reasons, women are more vulnerable than men. For example, the physiological cycle will lead to hair loss due to blood circulation problems, so nutrition must not be sloppy. Eat more seafood, beans and eggs. The main component of hair is collagen. Because it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, and eat less spicy and irritating foods and high-fat foods.

Step 3 avoid perming and dyeing your hair

The problem that many girls have less hair on their heads began to appear after dyeing and perm. Nowadays, perming and dyeing hair have become the daily routine of many fashionable women, just like shampooing, and the intangible harm it brings is shocking enough. Perm and dyeing are deep chemical changes, which are not only very easy to hurt hair, but also have a fundamental impact on hair quality and hair growth if accumulated for a long time. If you perm and dye your hair for a long time, even the best hair will become dull and even lose a lot of hair.

Step 4 use minoxidil hair tonic

Girls have less hair on their heads, which is different from men. Many men are caused by the stimulation of androgen in the body, while many girls are completely inhibited by the health and function of hair follicles. Therefore, the use of minoxidil hair growth oil for girls can well awaken the growth function of hair follicles and improve the problem of less hair on the top of the head to some extent. It is worth mentioning that these drugs are forbidden for girls, so they contain ingredients that inhibit male androgen, and girls may have a series of physical discomfort after using them. Early treatment is needed because hair follicles are non-renewable.

5. Hair loss can be treated by oral administration of traditional Chinese medicine, external use of traditional Chinese medicine, dietotherapy, massage, acupuncture and other methods.

Oral administration of traditional Chinese medicine: Buyi Achyranthes Pill or Jiawei Sijunzi Decoction can be selected. Buyi Achyranthes Pill is prepared from Achyranthes bidentata, Radix Rehmanniae, Fructus Aurantii, Semen Cuscutae, Cortex Lycii, etc. Pulverizing, making into honeyed pills, and taking orally; Jiawei Sijunzi decoction is prepared from ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, etc. Chinese medicine for external use: Flos Chrysanthemi, Vitex negundo, dried leaves of Platycladus orientalis, Rhizoma Chuanxiong, Cortex Mori, Radix Angelicae Dahuricae, Asari, Eclipta prostrata, etc. Fried and washed.

This paper introduces in detail a series of measures that girls can take to lose their hair. If you are a girl with frequent hair loss and need to take good care of your hair, you'd better actively take care of your hair according to the methods in this article to make it more attractive.

What if a girl loses her hair? 2 change the direction of combing your hair.

If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.

Pay attention to supplement nutrition.

Eat more minerals such as iron, calcium and zinc, vitamins A, B and C, and foods rich in protein, such as fish, soybeans, eggs and lean meat rich in protein, seaweed and shellfish rich in trace elements? Spinach, asparagus, bananas and pig liver are rich in vitamins B2 and B6, which are beneficial to protect hair and delay aging. Keeping the stool unobstructed is beneficial to the normal growth of hair.

Avoid excessive damage

Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have a great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair. The interval between hair dyeing and perm is at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing.

Choose the right shampoo

Shampoo should be weakly acidic, not too alkaline, which will stimulate the scalp more. In addition, choose care products that can strengthen scalp and hair follicles. It is best to go to the hairdressing salon regularly for in-depth professional care, or buy some professional products to go home and strengthen repair. Massage the scalp regularly, on the one hand, it can promote circulation, on the other hand, it can relieve your nervous mood.

Keep a good mood.

People with hair loss often feel nervous, afraid, depressed and tired before hair loss occurs. Traditional Chinese medicine believes that emotional frustration, stagnation of liver qi, stagnation of liver fire, stagnation of blood circulation, nourishing hair roots and leading to hair loss. Therefore, too much stress may also be one of the reasons why you have lost too much hair recently. The deeper the depression, the faster the hair loss. Take a deep breath, take a walk, and often do relaxation gymnastics to eliminate mental fatigue. In addition, to ensure adequate sleep, soaking feet with hot water before going to bed will not only help you fall asleep, but also help to maintain your hair.

You don't have to wash your hair every day.

Washing your hair every day will make your hair in a state of strong absorption every day. Washing your hair every day was once considered as the best way to moisturize your hair. In fact, just like eating, you may not be able to absorb it when you are full. Give your hair enough time to rest, let it absorb nutrients and discharge dirt. 1~2 days is better.

What if a girl loses her hair? 3 What should girls do if their hair loss is serious?

1, vitamin deficiency is one of the factors leading to hair loss.

In addition, the lack of egg white is also one of the factors affecting hair loss, which will make hair more and more dense, which is not conducive to the healthy growth of hair. Because seborrheic alopecia patients' scalp oil secretion has been particularly strong, therefore, seborrheic alopecia patients should eat less or not eat those foods that are too light and spicy, otherwise the scalp oil secretion will become more problematic and seborrheic alopecia will become more difficult to control. Therefore, a reasonable diet not only contributes to the growth of hair, but also contributes to the health of the body.

2. hide your hair wholeheartedly, which can resist hair loss.

When the hair is wet, it is weaker and can't be combed hard. In addition, dyeing hair, perming hair and curling hair were particularly popular at that time, which would damage the hair.

3. How to treat seborrheic alopecia, it is important for patients to learn to maintain physical and mental comfort and relax psychological pressure.

Excessive stress can lead to various physical diseases, including hair loss, which makes the hair dormant for months. Therefore, to resist hair loss, to prevent excessive pressure, exercise more, and develop good habits.

The radiation of electronic products is also one of the causes of hair loss.

Contemporary people use computers for a long time. The computer reveals that the display screen, keyboard and mouse all have different degrees of radiation, which will weaken the human body's resistance, further affect the skin and hair, and very problematic will lead to hair loss.

How should women treat their hair loss?

1, serious hair loss. For women with severe hair loss, scalp oil is particularly obvious. At this time, we should take Tianma Shouwu tablets and other traditional Chinese medicines to soothe the liver and tonify the kidney, which can improve hair loss in a short time. Women with damp-heat deficiency should take Jianfa decoction orally, and women with blood deficiency and kidney deficiency should take drugs such as Yangzhen Dan or Liuwei Dihuang Pill.

2, moderate hair loss. For women with moderate or severe hair loss, some simple methods can be taken to alleviate it. Appropriate measures can be taken to massage the scalp at ordinary times, about ten minutes each time, three times a day, for half a month. This effect is very good.

How to care for hair loss?

1, keep a regular life. Usually, we should pay attention to the combination of work and rest, ensure adequate sleep time, follow the principle of going to bed early and getting up early, don't stay up late for a long time, and don't be too nervous and anxious to maintain a good attitude.

2. A healthy diet. You should keep a light diet, avoid spicy food, barbecue and fried food, and eat too many sweets, such as cream. Usually, you can eat more black sesame seeds and black beans, and you can also eat more foods such as bananas and spinach. Eating some fish food can also prevent hair loss.

3. Insist on physical exercise. Insisting on physical exercise can accelerate the blood circulation of the whole body, promote the metabolism of the body, be conducive to hair growth and make people feel youthful and energetic. Then, if you are refreshed, you can relieve your nervous state of mind and avoid serious hair loss.