What is a leg lift with a hang?

The bent-arm hang is the process of bracing your body up and holding it there, with your arms no longer straight and your head kept above the bar. Hold it in such a motion for a certain amount of time. This is a high demand for muscular endurance and is not easy. In the implementation of the new "military sports training program" need to do curved arm hanging for 30 seconds, which is especially important for muscle strength. And this way to exercise the upper limb flexors and shoulder and back muscle group strength.

This type of training is not very different from pull-ups, but pull-ups are more of a test of muscular explosiveness, while for those who need to practice endurance, the bent-arm drape is a better choice.

Expanded

The practice of draping is said to be good for teenagers, and the Soviet news agency News Agency teaches an effective way to help the human body grow taller - "draping ". Exhale during a pull-up and inhale as your body slowly descends; exhale as you raise your leg at a right angle and inhale as you lower it.

When descending, you should swing your body from side to side and twist your body on the bar. The above movements can be done 12 to 15 times a day for young men and 2 to 5 times for women. This helps to grow taller and is helpful for those who need to grow taller.

Reference:

Baidu Encyclopedia - Suspension