Traditional Culture Encyclopedia - Traditional festivals - Ba Duan Jin is a fitness exercise that can play a comprehensive role in recuperating. It has a long history.
Ba Duan Jin is a fitness exercise that can play a comprehensive role in recuperating. It has a long history.
The name of Baduanjin first appeared in "Yi Jian Zhi" written by Hong Mai in the Song Dynasty. It can play a comprehensive nursing role.
As an important fitness exercise in traditional Chinese medicine, Baduanjin cleverly combines the body's morphological movements with breathing patterns, and has many effects and functions. Mainly including: the functions of stretching the tibia, dredging the meridians and preventing and curing diseases
Baduanjin can be divided into sitting Baduanjin, standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin The difference between Brocade and Wu Ba Duan Jin, Shaolin Ba Duan Jin and Tai Chi Ba Duan Jin are deeply loved by intellectuals and practitioners in our country.
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