Training methods of Tai Ji Chuan's basic skills

Training methods of Tai Ji Chuan's basic skills

Tai Ji Chuan, as a sports form full of oriental tolerance concept, its exercisers' exercise of mind, spirit, body and spirit is in line with the physiological and psychological requirements of human beings, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups. So, what is the training method of Tai Ji Chuan's basic skills? Come and have a look with me!

Tai Ji Chuan's basic skills training method is 1. Pay attention to the exercise of boxing frame.

Boxing frame is the foundation of Tai Ji Chuan Kung Fu and Tai Ji Chuan. Therefore, it is emphasized to punch first, that is, the fist should be low and the crotch should be arched. Because there are rich connotations in the boxing frame.

It includes many elements of comprehensive quality training such as strength, endurance, agility, speed, flexibility, courage, willpower, intelligence, courage, spirit and skills. These aspects of training connotation are irreplaceable by other exercise programs (such as pushing hands and equipment).

Therefore, while learning boxing, you also need to exercise your comprehensive quality.

Practicing shelf is a process of long skill, and it is a process of practicing "bosom friend" kung fu, which can't be displayed in the hands of pushers, but can be displayed incisively and vividly in the boxing shelf. It is difficult to get all kinds of grips and techniques in equipment exercise, so punch as much as possible every day as required.

2. Individual training

It is essentially strenuous exercise. If boxing focuses on protecting oneself and fighting, it is necessary to practice simplex. It is mainly to remove some tricks that are considered to be the most practical and good at application from the boxing frame. This will be very bitter and tiring, but the skills will improve quickly.

Step 3 practice pushing hands

The two sides learn from each other. Practicing pushing hands is actually the practice of listening, feeding, changing and pushing, learning all kinds of Taiji strength and the relationship of mutual restraint, so as to exercise the kung fu of knowing each other.

"Know yourself and yourself" is the key to the success of Taiji Pushing Hands.

Improve tactile sensitivity, strive to expand the space of self-induction, and try to lead the future power to a "spent force" situation. To practice pushing hands, we should start with the loss, focus on improving the resolving power, and then practice hard on this basis.

4. Equipment training

It mainly exercises arm strength, wrist strength, leg strength and waist strength to enhance its own skill, which is a supplement to boxing.

5. Internal strength training (that is, heart, qi and strength training)

idea

First of all, ideas, every formula, every action are full of ideas, and all kinds of obstacles in the operation of every action are called the enemy's ideas, also called active defense consciousness. It is also what my teacher often says: one person plays two people.

air

In the process of playing Tai Ji Chuan, we should give full play to people's respiratory function, and pay attention to abdominal breathing (that is, abdominal breathing) while carrying out lung breathing, so as to help regulate and exert people's potential multiple functions.

force

In fact, the strength of the field sheet is the waist strength, and the rotation and rolling of the field sheet drive the limbs and the whole movement. The adjustment of people during the Dantian movement has special effects.

These three aspects of exercise are three important parts of Tai Ji Chuan's internal strength exercise. The key parts run through the above external and internal skills, which should not be underestimated.

To improve a person's skills, whether it is external or internal, it is necessary to combine external and internal forces, study hard and persevere.

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