Traditional Physical Education Resources in China

Traditional sports in China is a unique sports culture in China, with rich educational resources. These include the following aspects:

Wushu: Wushu is one of the representatives of traditional sports in China. It is not only a way of physical exercise, but also a cultural heritage. Wushu education can cultivate students' physical quality, will quality and national cultural identity.

2. Tai Ji Chuan: Tai Ji Chuan is a martial art that combines rigidity with softness. It pays attention to the cultivation of internal strength, which is helpful to improve physical function, enhance cardiopulmonary function and enhance immunity. Tai Ji Chuan education can also cultivate students' patience, concentration and inner peace.

3. Folk sports: Folk sports include activities such as kicking shuttlecock, skipping rope and origami cranes, with a long history and profound cultural heritage. Folk sports can cultivate students' coordination, flexibility and teamwork spirit.

4. Traditional games: Traditional games such as Go, Chess and China Chess can not only train students' thinking ability and intelligence, but also cultivate students' patience, perseverance and self-control.

5. Traditional sports: Traditional sports, such as dragon boat racing, walking on stilts, and stepping on cattail fans, are important parts of traditional festivals in China. By participating in traditional sports, students can strengthen their physique, exercise their will quality and national cultural identity.

The above is one of the educational resources of traditional sports in China. The development and utilization of these educational resources can promote the healthy development of students' body and mind and inherit and carry forward the excellent Chinese traditional culture.