Traditional Culture Encyclopedia - Traditional festivals - Why does the hard pull training need more weight and fewer times?
Why does the hard pull training need more weight and fewer times?
First, considering the main muscle strength, the way of muscle force is different from other movements when pulling hard, just look it up.
Secondly, considering the training purpose, different training purposes and different training modes, reviewing English and mathematics is absolutely different.
Thirdly, considering the resilience, erector spinae's resilience is relatively slow. Don't blindly pursue heavy weight, your waist muscles are extremely tense, and you should protect your waist when you pull hard and squat. The waist is the most important thing for people. The waist is the basis of all training and bearing, especially squat, so we must pay attention to the correct posture. Weight of barbell: 70% 1RM, do 8 hard pulls every minute, rest until the end of this minute, ***8 minutes. Weight of barbell: 60% 1RM, do 20 hard pulls in 1, 3 and 5 minutes, do 20 pull-ups in 2, 4 and 6 minutes, and rest until the end of this minute, ***6 minutes.
- Related articles
- Why did Muay Thai King challenge Shaolin Temple?
- Self-help photography contrast traditional
- Bird eyebrows with black and white patterns behind their eyes
- Watch the documentary "Hundred Years of Business Road".
- Solution of traditional iron leg training method
- Where is Tai Ji Chuan Master Tashi from?
- The Hakka Story of Hunchbacks and Woodcutters Who Don't Know How to Turn Their Shoulders
- What stages did the Internet go through to change traditional industries?
- Will the advent of community group buying keep people from going to the supermarket?
- What are the leading stocks of agricultural concept of listed companies?