Solution of traditional iron leg training method

You go to the stake, Wang Xiangzhai's Dacheng boxing round stake, and you can hit people after you finish.

Let me explain to you, it's boring to hit people in actual combat, because you are either afraid or overexcited.

Overexcitation is more likely. Excessive excitement is good, but it will bring you a problem, excessive adrenal secretion. You can shake hands. Can you be strong when shaking? It's useless to practice a lot of muscles at ordinary times. Teach you a method-standing piles.

I practice qigong at the stake, and I won't talk nonsense about qigong with you. I tell you, Qigong is very powerful, because it can adjust the mentality. Old standing piles can make your feet have roots, make your bones strong, thicken your tendons, and of course control the secretion of adrenal hormones.

Another thing to tell you is that when God created man, he knew that everyone had strengths and weaknesses. To prevent the weak from being killed, he invented the adrenal gland. That is, some people are not born to be your opponents, and some people are born to scare you. Don't refuse to accept such a person. Your hands may not be shaking with fear, but scientifically speaking, everyone smells, and we are all animals. Just because our breath has degenerated and we can't smell it, doesn't mean he doesn't exist. If you practice kung fu, your smell will get worse. If you are strong and smell strong, you will see the person you are afraid of again. It's normal that you're not afraid of him now. Maybe you think I'm talking nonsense, so forget it.

If you find it useful, please give me a good evaluation. It's hard to type one by one, hehe.

Youku search Wang Xiangzhai's round pile, teacher Cui Youcheng, is also a generation of famous teachers. I was lucky enough to meet him once in Taoranting Park in Beijing. It must be internal force. Brutal force alone can't beat a man of 180 kg by more than 5 meters. Plus I fell backwards and hit me 8 meters away.

I hope it works for you. Gong Zhuang's fitness effect is also very good. After practice, he sleeps soundly, defecates well and has a unique spirit (sometimes you have a good rest, but your eyes are dull, and your eyes are bright after practice, brother, please try).