How to drink Ceylon black tea in Sri Lanka?

1, set up clean equipment

On the average, before we drink black tea, no matter which way to drink, you need to prepare a clean tea utensils, such as pots of boiling water, tea cups, etc., which are not necessary to be missing.

2, measure the tea into the cup

According to people's needs, in each tea cup only need to put 3 to 5 grams of black tea, or 1 to 2 bags of tea bags, if the use of boiling water, you need to be based on a certain ratio of tea and water for brewing.

3, cooking water tea

When the amount of tea into the cup, you can pour boiling water into the cup, if it is the authentic Ceylon black tea is best to use white porcelain cups, so that we can more easily see the color of the tea. If you are using a kettle, you need to boil the water first and then put the tea ingredients.

Expanded information:

1, refreshing to relieve fatigue

Ceylon black tea has to enhance the brain to wake up, relieve fatigue effect, scientifically proved that Ceylon black tea contains caffeine can stimulate the brain to stimulate the cerebral cortex. Containing caffeine can stimulate the stimulation of the cerebral cortex, so that people are more energetic, focused attention, sharper thinking, while it also has a certain cardiovascular excitation, promote blood circulation, accelerate the body's metabolism, relieve the body's sense of fatigue.

2, antioxidant anti-aging

Ceylon black tea with antioxidant anti-aging effect, research shows that black tea and green tea contain antioxidants, antioxidants can prevent the spread of cancer cells, and black tea in the antioxidant content of the higher, while the anti-aging effect of black tea is much greater than we often eat garlic and carrots.

3, stomach stomach

Ceylon black tea also has stomach stomach stomach effect, people often feel uncomfortable when drinking green tea on an empty stomach, while drinking black tea on an empty stomach stomach basically does not appear uncomfortable, is because the black tea for the full fermentation of tea, tea polyphenols in the enzyme role has been completely oxidized, so the stomach will not cause too much stimulation, and daily consumption of black tea with sugar or milk, not only flavor, but also help to cure stomach ulcers. The tea is also a great way to help treat gastric ulcers.

4, anti-inflammatory sterilization

Ceylon black tea contains polyphenolic chemicals with anti-inflammatory effect, according to scientific experiments show that catechins can be combined with single-cell bacteria, so that the protein coagulation and precipitation, so as to achieve anti-inflammatory sterilization effect.

Reference: