What are the benefits of practicing martial arts for children

What are the benefits of practicing martial arts for children

People who practice martial arts to? Stopping aggression? As a technical guide, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of education (martial arts), is the guidance and protection of human material civilization. Here to see what the benefits of children practicing martial arts.

What are the benefits of practicing martial arts for kids?

1, the cultivation of the new century outlook on life, values, world view; martial arts to strengthen the body, self-defense, self-cultivation; cultivate children's management team and diplomatic eloquence, the establishment of good interpersonal relations.

2, the practice of martial arts can also develop children and young people's flexibility, sensitivity, endurance, speed, strength and coordination and other physical qualities; can cultivate children and young people hard work, endurance, bravery, tenacity, love of the motherland and national pride and other good qualities.

3, the general international recognition of the practice of martial arts in the golden age of 4 ~ 18 years old, because this age group of children's bones and muscles are in rapid development, with a lot of confusability, once developed a hunchback or spine forward curvature of the habit of chest deformity, damaging the physical health of children and adolescents. By practicing martial arts, you can correct your child's bad habits and develop a correct posture, and a spirit of upward mobility.

4, the child will be more obedient. Many parents worry that their children will be more difficult to discipline after learning martial arts, in fact, this is completely unnecessary concern. Lively, active is the nature of the child, the reason why a small number of children are more? The reason why some children are more difficult to control? The main reason is that children have poor self-restraint. Wushu focuses on both internal and external training, which can help children learn how to discipline themselves. As the saying goes? The practice of martial arts is the first step in practicing morality.

5, strong children's physical fitness. Children learning martial arts can not only strengthen the body, but also cultivate children's endurance, enhance willpower. Not only that, repeated practice sets of martial arts movements, can improve the child's memory, attention, the child's cultural learning is very helpful. The cultural learning for the quiet, martial arts for the dynamic, as long as the reasonable distribution, the combination of static and dynamic, in the search for physical fitness at the same time, not excessive loss of energy, you can make the child physical and mental pleasure, balanced development.

Precautions for children practicing martial arts:

1, children's and young people's neurological development is early, the first signaling system of the activities of the main position, mainly by intuitive image of the establishment of conditioned reflexes. Children and teenagers are very easy to be attracted to some new things, and good imitation, has a strong ability to imitate, are in the teaching should focus on demonstration.

2, children and young people should be power-based exercises, less static exercises, in the practice of general physical fitness into, more master lying down, prone, pull-ups, jumping rope, push-ups, handstand, running and so on. It is also advisable to combine martial arts practice with games.

3, because young people are simple-minded, good brute force, so the practice of martial arts must have a professional coach to guide, pay attention to avoid strains, even if the static, passive pressure, moving, tearing and other exercises, but also to prevent too fierce action.

If your child is interested and family conditions allow, it may be possible to let your child start practicing martial arts!

One of my hobbies is martial arts, mainly practicing traditional taijiquan, but also long fist. I haven't touched much of anything else, so let's just talk about martial arts.

My personal opinion is that martial arts is ultimately about practicing the mind, practicing with yourself. You must always maintain a calm and humble mindset, and be impatient to practice, and you must first learn the virtues of martial arts. For the physical requirements, mainly coordination, if the details, also includes speed, jumping, balance, flexibility, based on strength.

Nowadays, martial arts are divided into two kinds, one is the sports program in . Wushu, there is a clear program action requirements, according to the ? Action quality? ,? level of rehearsal? The quality of the movements, the level of the drills, and the level of the exercises. Difficulty? Three aspects of scoring, if you want to practice this, it is recommended to professional martial arts school, more systematic, of course, but also very hard. There is a traditional martial arts, is to rely on the master's teachings, passed down from generation to generation, such as Taiji, Bagua, there are many local boxing, and so on. Traditional martial arts practice does not have so many hard requirements, as long as the method is appropriate, generally will not be injured. Traditional martial arts, especially the internal boxing, the practice of not only sets and strokes, but also pay close attention to the inner cultivation, children may not appreciate, grow up will slowly understand.

If it is as a hobby, I personally think it is better to practice traditional martial arts, and worship a master who has martial arts skills and virtue. The influence of a master is great. My master has always told me, learning martial arts first to learn martial arts ethics, do things humbly, leniency, avoid competitiveness, but can not lose the backbone, everything should pay attention to the proportion, but also to read well? These all make me benefit a lot.

I have benefited a lot from the traditional martial arts!

The traditional martial arts or modern technology also, it contains: learning, suffering, training, perseverance, perseverance, perseverance, perseverance and perseverance, on the personality and character building are very big benefits, and then the martial arts and modern technology contains some of the life and even philosophical reasoning, it does not matter that the child is small, will not understand, when he (she) understand the reasoning of the day, that is The day he or she understands it is the day he or she reaps the rewards of wealth.

Why do I use so much persistence? The real practice of talent will know, no matter you learn martial arts is able to perform or can fight, we must keep practicing for a long time, otherwise it will not be used to retreat, this year in September you are still very able to fight, thrown to the side of the sea of food and drink, life after two months of rotten you may be fighting to fall into 9%, so the power of? The power of the power? itself will urge the practitioner himself, long-term maintenance of training.

Learning martial arts or modern martial arts, we must pay attention to respect for teachers, especially modern taekwondo class, for a group of parents around the turn of the only child, very suitable, the coach said one is one, do not listen to reprimand you, before and after the class must be saluted with the coach to say hello to the practice of the class to each other to salute, or the same sentence: children do not need to understand why, as long as you go to do on the good.

What's more, this kind of stretching and bouncing is good for your body and your height.

Finally, martial arts and taekwondo type of confrontation exercises, many people mistakenly think that these types of programs will make children become violent, but they are wrong!!!! It is the propaganda that makes children violent, not the sports programs themselves.

Some children like to bully, after contact with the confrontation program, he will find that the original himself again, the other side can hit themselves, and the other side to hit their own time, they will be just as painful, and slowly give up the idea of like to bully, but once someone bullies him, he is not easy to be afraid of, ? Our coach hit me, much harder than you, I want to get it back on you!!!?

I will not take the initiative to bully others, but others do not want to ride on my head to bully me, I do not mind a fight, the big deal is that I was hospitalized, you examined the injury, want to keep pressing me to fight, absolutely no way! This is the mentality of many practitioners.