How to eat spinach

1, spinach can be single fried, because spinach is rich in iron and calcium, thus can promote the absorption of calcium inside the spinach, without destroying the iron inside the spinach.

2, spinach can be paired with chicken wings, which can ensure that the body needs both protein and mineral requirements.

3, spinach can be paired with eggs, but also with noodles with spinach noodles, which is a favorite kind of noodles.

4, spinach porridge, which is more common, with spinach appropriate amount, rice appropriate amount, and then add water to cook into porridge can be.

Spinach can not be cooked with tofu

Tofu contains magnesium chloride, calcium sulfate, two substances, while spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body to absorb calcium, but also easy to lead to stone disease.

Extended information:

Nutritional Value of Spinach

Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Excellent source. The rich iron in it has an improving effect on iron-deficiency anemia, and can make people's face rosy and radiant, so it is respected as a good product for skin care.

Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, both to activate brain function.

And it can enhance youthful vigor and help prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consume spinach two to four times a week, due to the intake of vitamin A and carotene, can reduce the risk of retinal degeneration, thus protecting eyesight.

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