What are the health preserving functions of Wushu?

Wushu is one of the traditional cultures in China. It can not only strengthen the body, but also be used for self-defense. Many people have practiced martial arts since childhood, and their constitutions are quite good. And it has different effects on people of different ages.

Young children can promote bone development and make them grow healthily. For teenagers, martial arts can help them keep fit and improve their immunity. For adults and the elderly, it can play a very good role in health preservation, improve the body's resistance and stay away from diseases.

In fact, health care can't just start with martial arts or sports, and daily living habits are also particularly important. We must form good habits to keep healthy. Usually go to bed on time, reduce the number of staying up late, and it is best not to disturb the schedule, which is very harmful to your health.

Extended data:

China Wushu can be divided into two categories: traditional ordnance Wushu and traditional unarmed Wushu. Traditional military weapons refer to martial arts examination items such as sword (fencing), wrestling (judo), crossbow (archery), stone lock (weightlifting) and equestrian (horse racing). Traditional ordnance martial arts has nothing to do with traditional unarmed martial arts, but is close to the modern Olympic Games.

However, various schools of unarmed martial arts, now known as "traditional martial arts", belonged to various "Jianghu experts" and farmers' fighting skills in ancient times. The forerunners of karate are "first hand" and "Naha hand", which are the fighting skills of Ryukyu farmers against the Japanese. However, tradition and modernity are not necessarily mutually exclusive. Japan's karate, South Korea's Taekwondo and Thailand's Muay Thai all introduced the modern standard mechanism of cultural export, and their modernization was successful and stable.

Various schools of "traditional karate" have JKA league and points system, similar to the old Sanda in the 1980s and 1990s. It will be changed into a more violent KO system, similar to Thai Sanda. There has always been a phenomenon of players transferring to each other between these events. The main threshold of transfer is the process of adapting to the rules and physical fitness, while the technology is more than half.