What materials do you need to make tofu?

The raw materials of tofu are soybeans, mung beans, white beans and peas. First, clean the beans, put them in water, soak them for a proper time, and then add a certain proportion of water to grind them into raw soybean milk. Then put the ground slurry in a special cloth bag, put away the bag mouth, squeeze it hard, and squeeze the soybean milk out of the cloth bag. Generally, you can squeeze the pulp twice. After the first extrusion, open the bag mouth, put in clean water, put away the bag mouth and squeeze it again. Ingredients: tofu 150g, oil tofu 100g, 20 straw mushrooms (canned), 2 onions, water 100g, soup stock (powder) 15g, soy sauce 15g, and gold and silver tofu.

4 grams of sugar, 4 grams of onion oil, and a little starch to make a paste. Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.

Walnut tofu balls

Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel. Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.

Pipa tofu

Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, minced onion and ginger, and pipa tofu.

Sliced ham, shredded mushrooms,100g red wine, 500g broth. Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.

Xuecai tofu soup

Ingredients: 200g tofu, 0/00g potherb mustard/kloc-,50g salt, chopped green onion, monosodium glutamate and salad oil. Method: blanch the tofu in boiling water, and then cut it into 1 cm square cubes. Wash the wild vegetables and dice them. Heat the pot, add chopped green onion and stir-fry until fragrant, add appropriate amount of water, add potherb mustard and diced tofu when the water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve. Tofu Baby Tofu Baby was born in Japan, and now it is an instant hit on the Internet, and its cute and confused appearance is even more lovable. Tofu babies are mainly divided into four types: white baked tofu, milk yellow grapefruit tofu, green tofu and pink plum tofu. Tofu Baby has now developed into more daily necessities-tissue boxes, mobile phone stands, cushions ... See Baidu pictures-Tofu Baby.

Edit this paragraph of pharmacology.

Rich in nutrition, it contains many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein. Pharmacology: 1. In order to tonify heat-clearing and health-preserving food, regular eating can tonify middle energizer, clear heat and moisten dryness, promote fluid production to quench thirst and clear stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. 2. Besides increasing nutrition, helping digestion and stimulating appetite, it is also beneficial to the growth and development of teeth and bones. 3. It can increase the content of iron in blood in hematopoietic function. 4. It contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. 5. It is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. Sterol and stigmasterol in tofu are effective components for inhibiting cancer, and have the effects of inhibiting breast cancer, prostate cancer and blood cancer.

Edit this paragraph and eat reasonably.

1) celery; Avoid eating sour vinegar, otherwise it will easily damage teeth; Don't eat with cucumbers. 2) spinach; Not suitable for eating with tofu. 3) Zizania latifolia; Not suitable for eating with tofu, easy to form stones. 4) honey; Honey and tofu are easy to have diarrhea when eaten together. 5) radish; Don't eat with oranges, or you will get goiter easily. 6) pumpkin; Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, which may cause jaundice and beriberi (vitamin B 1 deficiency). 7) leeks; Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with honey, it hurts to eat with honey; Don't eat with beef, it will make people thirsty and get angry. 8) Bamboo shoots; Not suitable for eating with tofu, and eating with tofu is easy to produce pairs; Don't eat with sugar or sheep liver. 9) sweet potato; You can't eat with persimmon. When they get together, they will form stomach persimmon stones, which will cause abdominal distension, stomachache and vomiting, and even lead to gastric bleeding in severe cases, which is life-threatening. It is also not suitable for eating with bananas. 10) mustard; Don't eat with crucian carp, otherwise it will easily cause edema. 1 1) cucumber; Don't eat with tomatoes; Do not eat with celery. 12) eggplant; Avoid eating with snakehead and crab, which will damage the stomach. Old eggplant should not be eaten more, otherwise it will cause poisoning. Suitable food: 1) should be eaten with peanuts. It is made of soybeans and peanuts. Has the functions of enriching blood, benefiting qi, nourishing yin and moistening lung. It is suitable for people who are weak and sick and who have just recovered from a serious illness. 2) It should be eaten with red dates and medlar. Soak 45g of soybeans for 6- 12h, wash peeled red dates 15g and medlar 10g, put them into a soymilk machine, and add water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.

Although tofu is good, it is not advisable to eat more.

Soy food has always been called health food, whether it is soybean milk or tofu, these foods are very popular, especially in big cities, people pay more attention to daily health care and prefer to drink soybean milk in the morning. The high nutritional value of tofu is undeniable. Tofu also contains fat, carbohydrates, vitamins and minerals. Eating too much tofu can easily lead to five diseases. According to the theory of traditional Chinese medicine, tofu is sweet and cool, enters the spleen, stomach and intestine, and has the effects of invigorating qi, regulating middle warmer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Can be used for treating pinkeye, quenching thirst, and relieving sulfur and liquor poisoning. But eating more tofu is not good for your health. Question 1: Promoting the decline of renal function Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu, and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health. Question 2: bean curd cause indigestion is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily leads to protein's indigestion, abdominal distension, diarrhea and other uncomfortable symptoms. Question 3: Promote the formation of arteriosclerosis. American medical experts point out that soy products are extremely rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis. Question 4: Soybeans used to make iodine-deficient tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders. Question 5: Tofu that promotes gout attack contains more purines. Gout patients with abnormal purine metabolism and patients with elevated serum uric acid concentration are prone to gout attacks, especially gout patients should eat less. It can be seen that tofu is good, but it can't be eaten every day, and it can't be overdone at one time. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their diet. Traditional Chinese medicine believes that people with cold tofu and stomach, people who are prone to diarrhea, abdominal distension, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more.