How can I eat natto?

1, the most common way to eat natto is to put it in a bowl and stir it for many times, then add seasoning according to personal taste and stir it evenly again before eating. Common collocations are: soy sauce+chopped green onion, soy sauce+mustard, honey and so on. Seasoned natto can be eaten with rice, noodles and so on.

2. Cold salad: Nattokinase in natto is not resistant to high temperature. If you eat it by heating, the thrombolytic active ingredients will disappear and the nutritional value is not high. It is recommended to eat it cold.

3. Burrito: Natto will produce a lot of sticky protein during fermentation. In order to avoid sticky silk flying all over the sky, you can add some vinegar to mix natto evenly, scoop it out with a spoon after the mucus becomes thinner, add some seasoning and some blanched bean sprouts, and shred winter bamboo shoots. Eating like this can promote appetite and take in a variety of nutrients.