Methods of protecting eyesight from myopia

1 Sports protection can help protect eyesight by exercising eye muscles.

1 hour can be overlooked after work or study. The way is to look as far away as possible, especially green plants, which can help regulate the ciliary muscles, relax them and protect their eyesight. When we look at infinity, the sympathetic nerve becomes excited and the ciliary muscle stops contracting. Overlooking is the most convenient and simple exercise to protect your eyesight anytime and anywhere.

In addition to the distance method, there is also a simple eye relaxation exercise that can be performed anytime and anywhere, that is, rolling your eyes. Keeping the head still and controlling the eyeball to turn up, down, left and right can also help to relieve eye fatigue and protect vision. It should be noted that after turning your eyes, you can close your eyes a little and have a rest, which will better protect your eyesight.

In the process of playing table tennis, because the eyes need to be adjusted up and down, left and right with table tennis, the eye muscles can be relaxed and contracted, the blood circulation and metabolism of eyeball tissue can be enhanced, and vision can be protected. Besides playing table tennis, other sports have the same effect, such as playing badminton and other ball games.

Eye exercises can help to relieve eye muscle tension, prevent pseudomyopia, protect eyesight, refresh the mind and prevent diseases by massaging acupuncture points around the eyes. The function of eye exercises is to promote the blood circulation around the eyes and increase the nutritional supply of the eyes by pressing the acupoints around the eyes.

Exercise around the shoulders When the eyes are tired, you can also exercise around the shoulders to help relax the shoulders and neck. Stiffness of shoulder and neck muscles can lead to the whole body, which may lead to insufficient blood supply and nutrition to the brain, dizziness, headache and other discomfort. If the blood supply to the eyes is insufficient, malnutrition can easily cause vision loss. Shoulder exercise can not only prevent cervical spondylosis, but also protect eyesight.

Meditation helps to relax the spirit and relieve the abnormal eye muscle contraction function caused by fatigue caused by mental stress, which leads to decreased vision. You can sit up straight or meditate during meditation. After straightening your back, relax, close your eyes and concentrate.

There are many reasons why massage protection can lead to vision loss. Massage helps to relieve eye muscle tension and protect eyesight. And massage can relax the whole human body.

Finger acupoints stimulate our palms and have corresponding reflex zones in our bodies. For example, the weeping point at the fingertip of the middle finger corresponds to the lower half of the eye. Pressing both sides of the middle finger nail can help relax the eye area at the temple, and then pressing the old eye point on the little finger to stimulate can help relieve eye fatigue and prevent presbyopia and cataract.

Scalp massage can also help relieve visual fatigue by stimulating and massaging the scalp with a comb. Because there are many nerve endings on people's scalp, the information on the scalp is easily transmitted to the brain. Massage the scalp with a comb, you can use a little force, or you can pat your head with a comb to relieve visual fatigue and help refresh your mind.

3 diet protects food is the best doctor. Through diet adjustment, you can also ensure the protection of your eyesight.

Tofu Tofu has the effects of clearing away heat and toxic materials, invigorating qi, harmonizing middle energizer, promoting fluid production and moistening dryness. When the human body consumes a lot of protein due to aging, it can be supplemented to clear away heat and improve eyesight. Eating tofu often helps to improve your eyesight and protect your eyesight. It can also help moisturize the skin and clear away heat and fire.

Carrot vitamin A is very important for protecting eyes. Carrots are rich in carotene, which can be converted into vitamin A necessary for eye protection in the body, which can effectively help prevent eye problems such as dry eyes and decreased vision. In addition to carrots, you can also eat more leeks, sweet potatoes, persimmons, oranges, etc., which will help protect your eyes.

Eggs are rich in protein, and protein is an indispensable nutrient for cornea, lens and retina of eyeball. Once lacking, it is easy to cause eye diseases such as cataracts and keratopathy. Besides eating more eggs, there are other foods rich in protein, such as meat, fish and shrimp, milk and beans.

To protect your eyesight, you can't lack nutrition, but you can't be overnourished. We must pay attention to a balanced diet.

Wearing colored glasses can help protect your eyesight at some time. For example, when the sun is dazzling in summer, strong sunlight will stimulate and hurt the eyes. Choosing to wear blue, green or dark blue glasses helps to protect your eyesight. You can choose to wear yellow and brown eyes to protect your eyesight when it snows in winter. However, it should be noted that you should choose colored glasses with better quality to protect your eyesight, otherwise it will hurt your eyes.