The essentials of the horseback riding pose

The essentials of the horseback riding pose are as follows:

1. First, kneel down to the mat, put your hands on the front of the mat, and place your right foot in the position between your hands.

2. Go back and turn your left leg over, and your right knee should be right above your heel, not over the instep.

3, the back has the strength to extend forward and upward without pressing on the thighs.

4, fingertips gently point the floor, inhale, chest forward, exhale, left thigh surface hip sink to the floor.

5, the root of the right thigh is squeezed to be able to open the hip, stay 3 to 5 breaths.

6, withdrawal of the right leg, put the left leg between the hands, continue to stay, inhale the body upward, exhale, hip sink.

Riding Horse Pose is the fourth and ninth of the twelve postures of Yoga Baiji. It expresses homage to the son of Yaddi Di! The gist of its action is to massage the abdominal organs. Horseback riding improves one's mobility, strengthens the muscles of the legs and enhances balance. It increases the flexibility of the spine, expands the chest and flexes the hip joints.

In this asana, gamma people will also have a doubt, is the rear foot in the end is the back of the foot to the ground, or the forefoot to push the ground, in fact, both ways are correct, mainly depends on the practitioner with that way to practice the body more stable, so as to better protect the knee.

Standing in mountain pose, take a big step backward with the right foot, push the forefoot to the ground or the instep to the ground, with the knee on the mat, the left calf perpendicular to the mat, the knee in the same direction as the toes, and the extension of the legs parallel to each other, with the hands on both sides of the left leg or on the thighs, and go into horseback riding pose.

Role of horseback riding style:

Most of the yoga horseback riding style can play a role in assisting slimming. Yoga exercise process is conducive to accelerate the body's metabolism and accelerate the body fat and calorie burning, exercise the body at the same time is also conducive to assisting the body to lose weight and alleviate the body is more obese and fat more symptoms, obesity is more serious when you need to run or climb the mountain and so on a variety of ways to exercise. You should avoid overeating and excessive intake of fatty and calorie-rich foods.

Opening the pelvis stimulates and relieves pelvic pressure and tension, promotes pelvic blood circulation, nourishes the pelvic reproductive organs and strengthens their function. Stretches the legs and tightens the abdomen, effectively eliminating or reducing excess fat in the abdomen and legs, and firming up loose body lines. Strengthens leg and waist and abdominal muscle strength and enhances the balance of the body.