Home made mutton soup practice The most authentic practice

Radish stewed mutton soup

Materials: goat leg meat, radish, wolfberries, sugar cane, each appropriate amount.

Practice: select the goat leg on or belly of the meat, cut the meat into medium-sized pieces, blanch, and then put into the water to stew, due to the goat meat has a nasty taste, you can add a section of the current seasonal fruit of sugar cane to go to the nausea, but also the sweetness contained in sugar cane can also regulate the taste of the soup, and at the same time, put the right amount of salt and ginger. When the mutton is seven or eight times mature, i.e., when the chopsticks can penetrate into the mutton, put the white radish, which has been peeled and cut into cubes, into the pot, and then put in a few red dates. If you want a clear soup, simmer it over low heat; for a thick soup, simmer it over high heat. When the radish stew through, it can be out of the pot, and finally add some appropriate goji berries and other seasonings can be consumed, radish stewed lamb soup is very good, I believe that we all are going to like to consume radish stewed lamb soup.

Sheep are pure herbivores, so lamb is more tender than beef meat, easy to digest, high protein, low fat, containing more phospholipids, less fat than pork and beef, less cholesterol. Lamb is quite rich in vitamins B1, B2, B6 as well as iron, zinc and selenium. It is used for the treatment of regurgitation, body thinness and fear of cold caused by coldness in the spleen and stomach. Mutton has the effect of driving away cold and increasing resistance, which can warm up the body and nourish the stomach. And with radish, and will not let this warmth of mutton tonic overdose, resulting in fire, just to play a balanced role, of course, we all often consume some radish stewed mutton soup in our lives, can help us all to replenish the qi and blood, but also play a good spleen and stomach effect, is conducive to the health of our human body.

Above we know in detail about the practice of radish stewed mutton soup, we can know that the practice of radish stewed mutton soup is relatively simple, so we all have time in our lives later, it is often done to consume some of the radish stewed mutton soup, which can replenish the nutrients, but also to promote the health of the spleen and stomach.