What are the characteristics of wearing psychological boxing in Shanxi?

Shanxi Dai Xin method is one of the three schools of mind method. Because of its conservative inheritance and strict requi

What are the characteristics of wearing psychological boxing in Shanxi?

Shanxi Dai Xin method is one of the three schools of mind method. Because of its conservative inheritance and strict requirements, it has not been widely spread so far, only in Qixian County. Influenced and restricted by Dai family's "family instruction", Shanxi Dai's heart boxing has always maintained its original style. Dai Mind Boxing is mainly spread by chopping, bumping, drilling, cannon, crossing five elements boxing, dragon, tiger, monkey, horse, snake, chicken, swallow, harrier, eagle and bear. There are seven small shapes, three fists, three sticks, seven steps of Dantian Kung Fu, mantis slapping one to five times, four hands, crouching monkey potential pile and four hands. The following is what I have arranged for you:

Wearing psychological boxing can be divided into single training, routine training, Sanda and weapons. The catalogue of the ancient version of Dai Liuhe One Boxing collected is: chop, hip wrap, top pick, cloud collar, fall, tiger pounce, hand lift, eagle grab, chicken leg, dragon body, bear arm and tiger holding head. The basic skill is Gong Zhuang, whose name is Yangdantian. Stand up straight with your feet together, head up and eyes forward. Press the abdomen * * * * with the palm of your hand, lower left and upper right. Then curl your palms up, return your hands to their original positions, take a deep breath when you move, take the meaning first, and don't repeat it many times. The formula of this song is:

It is naive to recuperate, nourish and cultivate the spirit.

If you raise your belly, you will live longer, and two thousand gold will not be with people. Steps are divided into: tiger step, chicken step, snake step, dragon step, wheel step, sitting step, front and back step, herringbone step, longitudinal step, arrow step, series step, quick step and so on.

Among them, the tiger step is the basic footwork. Tiger step, also known as lunge, is as powerful as a tiger coming out of a hole. This step is divided into A and B. A, the right leg is bent like a bow, the left leg is straight forward, the foot touches the ground, and the toe is buckled like an arrow. B, the front legs are arched and the rear legs are straight. The nose tip, knee tip and toes are vertically aligned, the head, shoulders, buttocks and hind legs are obliquely aligned, and the two feet are one step opposite, forming a right triangle as a whole.

Single-style exercises also have seven guns and seven arms. These seven guns are Tian Tong Gun, Digging Gun, Hand Split Gun, Rapid-fire Gun, Edge Gun, Cross-bottom Gun and Wind-chasing Gun. The seven arms are swimming arm, ploughing arm, fruit arm, cloud arm, plunge arm, herringbone arm and wave arm. ?

Shanxi Dai Xin boxing single boxing;

Five elements boxing * * * split fist-from palm to fist; Collapse boxing-boxing; Drill fist palm method; Artillery boxing-fist first, then palm; Horizontal fist-fist and palm combined with * * *, top ten fists * * * dragon, tiger, snake, monkey, horse, eagle, harrier, swallow, chicken, bear * * *, seven little mantis, crane, cat, catfish and bird. Routine practice "four fists" once and "door hammer" five times. Dai Jia's four fists are similar to those in Henan. The so-called four, that is: a horizontal fist, two picks, three eagles, four hands to cut the gun. The specific action names are: 1. Start; Second, Liuhe potential; Third, press the head; Fourth, the head hand; Fifth, step by step; Sixth, horizontal fist; 7. Turn the kite into the forest; Eight, pick the collar; Nine, the eagle catches; 10. pistols; Eleven, a single point; Twelve, the sky cannon. Repeat it twice.

Five trips to the door hammer, pay attention to the downward pressure, such as the gate breaking water, not complicated "miscellaneous".

There is also a set of little red boxing and a series of handles in the routine practice, which is called "Heart Boxing Shaolin Gate". Although it was written by Dai Jia, it is not the essence of Dai Jia Quan.

According to the legend of Dai Jiakou, these two sets of Shaolin Boxing are the boxing methods that Ji Longfeng communicated with monks during his residence in Shaolin Temple. Feng Long passed psychological boxing on to the monks. These psychological boxing are the secret works of Shaolin Temple for many years, and he learned two routines from the monks: Little Red Boxing and Chain Handcuffs. This legend has not been confirmed in Shaolin Temple monks and Xinyi boxing circles in Henan Province, and it is too old to be verified. Dai's mind boxing has no routine, emphasizing starting from actual combat, that is, Sanda. Dai Longbang stipulates that you should keep your original dress when practicing boxing, and you are not allowed to change clothes and take off your hat because of practicing boxing. As the enemy suddenly appeared, there was no time to change clothes and take off his hat.

There are four weapons: Liuhe Dao, liuhe gun, Liuhe Stick and Emei Sting.

Besides, I also brought three sticks: the collapse stick, the cannon stick and the anti-return stick. These songs are:

Three punches and three sticks, unusual, with infinite mystery hidden inside.

Scholars realize the mystery, and martial arts are unparalleled.

Characteristics of wearing psychological boxing in Shanxi;

Dai Xin Fa Liu Quan is a kind of internal boxing that pays more attention to the spirit than the shape, pays more attention to the inside than the outside, and closely cooperates with consciousness, breathing and movement. The specific features are:

Lead the spirit with meaning, and the spirit will be highlighted. This fist focuses on meaning, and the so-called "heart is sincere in the middle and shape is external" focuses on nourishing the abdomen, and the inner strength comes from the abdomen, which leads the spirit with meaning and makes the inner strength run all over the body.

No hands, no circles, no potential, no circles. Mind boxing is round in both hands. Upward and downward rotation, inward and outward rotation, vertical rotation and horizontal rotation. The movement is like a cloud, and it is like a spring. Usually the body falls down and the hands fall down.

From slow to fast, three steps. The slower the initial training, the better. This is to improve the spirit of Tian Dan. After a certain period of practice, you can alternate between fast and slow. After considerable efforts, the sooner you practice, the better, and you can be practical.

From looseness to softness, softness becomes stronger. At the beginning of training, muscle relaxation and limb weakness are the most important. After a long time, it produces an internal force, the so-called explosive force.

Hand and foot fit, alternating attack and defense. This fist is straight, with left leg and left hand at the same time, right leg and right hand at the same time, and hands and legs together. When dealing with people, you should attack and defend, defend and attack, and use attack and defense alternately. There is no pure defense and no pure attack.

Comparison between Dai Xin boxing and other boxing methods

Dai's mental boxing and his mental boxing originated from Ji's family, so the content, posture, name and action characteristics of the two boxing methods are very similar. But the horse's fist is soft, fierce and fast, and it is more rigid than Bibin's fist. Xingyiquan introduced from Li Luoneng to Hebei originated from Dai family, but Li's original idea was quite different. Li's Xingyiquan takes the three-body as the basic posture, which requires relative balance and is not allowed to go up and down. When dealing with people, Li's boxing usually uses the tip of his fist to hit people, and his two boxing rules often use his head, shoulders, elbows, hips, knees and feet to hit people.

Dai Xin Fa Quan is quite similar to Tai Ji Chuan in training requirements, but with different postures and different names. Yang-style Tai Ji Chuan should be soft and smooth in both early and late stages, while Chen-style Tai Ji Chuan requires speed and rigidity to alternate, without the requirement of "the sooner the better". In the theory of attack and defense, wearing boxing requires first attack, while Tai Ji Chuan requires static braking before attack.

Dai's boxing method has the special advantages of Qigong, and its fitness effect is very good. But after all, it is martial arts, and practitioners can't treat patients directly like Qigong masters. So it's different from qigong.

Three punches and three sticks are the only boxing equipment that Dai's family has not spread abroad. Sanquan is the best way to cultivate Liuhe strength, and it is also the simplest and most effective usage. Three sticks have a single training method and short and pithy routines. There is a crouching hairy monkey in Dantian, also known as Liuhe Za Gan Yuan Kundui. The training methods taught by teacher Chen are different from those revealed by disciples in recent years. This pile not only cultivates mixed energy, receives the merit of midvein, but also cultivates the triple strength of dragon body. The three-talent style is also a skill to practice lifting the top and shaking the Dan. There is also a method of washing shoulders for beginners to practice.