What tea to drink in the spring to lose weight ten anti-fat tea and production methods

Spring is a good time to tonic health, many people will choose to drink tea, drinking tea is one of the best ways to spring health, not only can moisturize the lungs to reduce the fire, but also to lose weight, which is the gospel of the fat paper, yo, so we have to grasp the spring this good time to lose weight, in the spring afternoon, sip tea, leisurely, easily thin out the slim body. So what tea to drink in the spring can lose weight? The following gives you a recommendation of ten kinds of fat elimination tea, hurry up and take a look at it.

1. Ume Chenpi Puerh

Raw materials: 3-5 pieces of Chenpi, 1 Ume, 1 Hangzhou chrysanthemum Puerh tea bags.

Practice: first Chenpi and umeboshi washed clean, Chenpi peeled into small pieces, umeboshi cut or flattened, and then use 500c.c to brew the tea bag, wait until the tea color is yellow, add Chenpi as well as umeboshi, cover the lid, roughly simmering for 5-7 minutes can be.

2. moisturizing and slimming tea

Raw materials: 10 pieces of dried hawthorn, 6 chrysanthemums, 8 slices of American ginseng, 3 cinnamon, 10 wolfberries.

Practice: first use a knife to gently crack open the cinnamon shell, take the meat, and then rinse hawthorn, chrysanthemum, goji berries with water, then hawthorn, chrysanthemum, goji berries, cinnamon as well as slices of American ginseng into a pot, pour boiling water, cover and simmer for 5 minutes, and finally add honey and stir well.

3. Gui Zhi Ge Gen Tea

Raw materials: 1.5 money Gui Zhi, 2 money Ge Ge Gen, 2 money Dan Shen, 1.5 money Mulberry leaves, 5 money wolfberry.

How to do: Put the above ingredients into a cup, add 250cc of boiling water and simmer for 5 minutes.

4. Strawberry Hawthorn Tea

Ingredients: strawberries, hawthorn and rock sugar.

Practice: first of all, hawthorn and water into the pot, after the water boils into the rock sugar, cook until the rock sugar dissolves, turn off the fire; then wash the strawberries, soak in lightly salted water for 7 to 8 minutes, drain the water, and then cut in half, put into a cup, and then the boiled hawthorn sugar water poured into a cup, soak for 2 to 3 minutes can be.

5. Chrysanthemum and hawthorn drink

Raw materials: 30 grams of chrysanthemum, 50 grams of hawthorn, 15 grams of Pu-erh tea, 2 liters of water, the right amount of rock sugar.

Practice: first wash the hawthorn, and then with Hang Bai Ju, Pu'er, rock sugar together into a gauze bag with 2 liters of water to soak and boil, and then with a large fire to boil and then turn to a small fire to continue to cook for about 15 minutes.

6. Psyllium lotus tea

Raw materials: appropriate amount of lotus leaves, psyllium.

Practice: first of all, the above ingredients into the end, 15 to 30 grams for a small bag, and then in the morning after getting up every day as well as late before going to bed on an empty stomach, respectively, take 1 small bag, add 250 ml of boiled water can be brewed for 10 to 15 minutes.

7. Aloe vera warm stomach black tea

Materials: fresh aloe vera about 20cm long 1 section, chrysanthemum a little, 1 sachet of black tea, honey 1 spoon.

Practice: Aloe vera peel as long as the inner white meat, then aloe vera and chrysanthemum together into the water with a small fire to boil, put the black tea bag and honey can be.

8. Taste detoxification tea

Raw materials: 5 grams of Qu Jin, 15 grams of Jin Wang, 10 grams of Tzesi, 5 grams of abdominal skin, 25 grams of Astragalus, 20 grams of hawthorn, 20 grams of Wu Wu, 25 grams of Cassia, 25 grams of Zelda, 10 grams of lotus leaves, 25 grams of Inzhen.

How to do it: Put the above ingredients together in a pot, put in 9/2 bowls of water and boil for 1 hour to drink.

9. Fig laxative tea

Ingredients: 50 grams of dried figs, appropriate amount of rock sugar.

Practice: crush the figs, and then put them into a cup, with hot water, 5 minutes after adding rock sugar to taste can drink.

10. Black dates fat Hawthorn tea

Materials: 100 grams of black dates, hawthorn 5, rosehips, lotus leaf powder, cassia seeds, lemon each moderate.

Practice: Put black dates, rosehips, hawthorn, lotus leaf powder, cassia seeds into cold water and put it on the stove fire to boil for about 15 minutes. Then put the sliced lemon in it and turn off the fire for 1 minute to drink.