What's the next sentence if you don't practice your legs in fitness?

If you don't practice your legs in fitness, the next sentence is: you will regret it sooner or later.

This popular phrase in the fitness field is similar to our traditional proverb. A person's old legs get old first, and the strength of legs is very important to people's action execution and quality of life. But people who practice legs usually only practice thighs, and few people specialize in calves. Long-term neglect of calf training will make the whole look uncoordinated.

Explain in detail:

Leg muscles are the largest muscle group in human body, accounting for 70% of the whole body. Therefore, the muscles of the upper body will grow faster after adequate training for the largest muscle group of the body. At the same time, practicing leg muscles can also keep the whole body muscles in good condition, because leg muscles can maintain the stability of the whole body muscles.

If you want to have a strong figure, you need to practice your legs. As the last link of the whole body, adequate training can also enhance blood circulation, thus enhancing your physique and delaying aging. After all, your leg is also called "the second heart of the human body".