Is there any scientific reason why old people crawl in groups with turtles and snakes?

Yes! This kind of exercise is helpful to people's whole body and mind. During exercise, all joints on the body can be mobilized, and in the process of exercise, the shortcomings of walking can be changed. This exercise method has been confirmed by Director Yang of Guangzhou University of Chinese Medicine. It is said that this exercise can prolong life.

First,? Tortoise and snake crawling? The founder of the movement is Li Peiliang. Practitioners can keep fit and achieve the effect of disease prevention. In fact, there are some differences between this sport and walking upright. The characteristic of this sport is that people should crawl horizontally and stick their limbs to the ground to achieve the effect of using both hands and feet. After the movements reach the standard, they will imitate animals and crawl forward step by step. According to Yang, director of the Sports Injury Research Center of Guangzhou University of Chinese Medicine, this sport has more benefits to the body, and different crawling actions have different benefits to the human body, but no matter what kind of crawling, it will be beneficial to the bones and internal organs of the human body.

According to the information published on the internet, this kind of exercise has a good effect on cervical, lumbar, joint diseases and cardiovascular diseases. It can promote the circulation of qi and blood, accelerate the blood flow in human body, improve the elasticity of blood vessels, dredge the garbage in blood vessels, and also have a significant effect on treating insomnia.

Second, this kind of exercise is not only beneficial, but also exposes many disadvantages on the Internet. Exercise should be careful not to be too blind. But this kind of exercise is not suitable for long-term exercise. The doctor said that this exercise should not last more than 5- 10 minutes at a time, because the direction of blood circulation will change during exercise. If the time is too long, it will easily lead to cerebral ischemia, cardiovascular and cerebrovascular overload, dizziness, radiant, listlessness, and even serious cardiovascular and cerebrovascular diseases.

The most important thing is that when doing this exercise, people's hearts and stomachs move down to varying degrees. Exercise for a long time will lead to sagging waist organs and obesity, and even serious symptoms such as myocardial strain. Moreover, when crawling, the neck muscles will move down. Exercise for too long will lead to muscle strain, which will not only improve but also increase other diseases.

Finally: Modern people can really learn, and this exercise method can be learned. It is estimated that there will be no more wonderful sports in the future.