Illustrate the teaching and training methods of badminton skills and tactics with examples.

Stride: A moving method that takes a big step towards the hitting point. Usually used in the last step of online footwork.

Step by step: when moving to the last step and there is still a short distance from the hitting point, add a small step with the other foot. This kind of footwork is agile and dexterous, which can not only make the moving steps more economical, but also keep the center of gravity stable and help to complete the hitting action.

Synchronization: a moving method in which one foot away from the hitting point takes a small step forward to a mat, and the front foot immediately takes a step forward and then lands. This kind of footwork is mostly used for surfing the internet, catching and killing the ball, forehand withdrawal and slapping.

Step: the side is opposite to the hitting point, and the feet cross back and forth. This kind of footwork has a long stride and the center of gravity is relatively stable during exercise.

Push-jump: the movement mode of hitting the ball with one foot or both feet when moving to the last step. For example, when pitching in front of the net, in order to speed up the hitting speed, the back foot is hard and the front foot lunges forward; Backcourt assault smash, turn around and move step by step, and finally smash with one foot or two feet. To use this footwork, you need good coordination and strong bouncing ability. After hitting the ball, you should control your body's center of gravity in order to hit the ball consistently in the next stroke.

Bilateral moving footwork usually refers to the method of moving to both sides of the court when catching the kill ball and drawing the block. There are mainly two-sided stepping, step-by-step right moving footwork and left front cross moving footwork.

(1) Double-sided pedaling amplitude is usually used more when the opponent comes to the ball faster and the landing point is relatively inward. When stepping to the right, the center of gravity of the body moves to the left foot first, and then the left leg is pushed out quickly and forcefully. When the right leg is stepped out to the right, the hip joint rotates outward and lands in a sideways lunge. Immediately after hitting the ball, the right leg turns inward and stretches backward. Stepping to the left is the opposite.

(2) Step of gradually moving to the right: From the beginning, the body leans to the right, the body center of gravity moves to the right foot, the left foot gradually moves closer to the right foot, and the forefoot touches the ground and pushes to the right. When the right foot does not touch the ground synchronously with the left foot, the hip joint is everted and takes a big step to the right, and the toes point to the right when landing. After hitting the ball, the right leg rotates inward and extends backward. This footwork is usually used when the opponent's incoming ball is close to the sideline.

(3) When starting the left front traverse footwork, the left foot first takes a small step to the left, then turns left with the left foot as the axis, and the right foot takes a big step to the left to hit the ball with his back to the net. After hitting the ball, the right leg quickly stretches, the right body returns to the posture facing the net, and the left foot is used to adjust the center of gravity and return the ball. This footwork, like synchronization, is usually used when the opponent's incoming ball is close to the sideline.

The overhead footwork refers to the footwork of hitting the opponent's high ball in the left backcourt with forehand or overhead hitting technique.

The back footwork over the top of the head is almost the same as the forehand back footwork, with the difference that:

When starting, the right foot should be pushed back to the right to ensure that the hip joint can drive the body to the left and make the left shoulder close to the right net post. In the last step, when taking off and hitting the ball, the left hip quickly turns to the left rear, driving the left leg to retreat backward, supporting the body center of gravity with the left palm and the inner heel, and at the same time striding forward with the right foot, leaning forward when landing, the body center of gravity moves to the right foot, and the left foot begins to move backward.

Beginners should learn some footwork after learning and mastering the skills of serving and hitting high balls in situ. Because the footwork and techniques of badminton (that is, various hitting methods) are complementary and inseparable. Many hitting techniques are accomplished by skilled, fast and accurate footwork. If you don't master the correct footwork, it will affect the learning and mastering of various hitting techniques, and if you don't master the correct footwork in the game, it will make the technology lose its due positive role. The main footwork includes: online footwork; Backward footwork; Walk on both sides; Jump, fly and assault footwork.

The steps of surfing the internet include: striding online; Step-by-step or step-by-step surfing the Internet; Jump on the internet.

No matter which footwork you use to surf the Internet, the standing posture and preparation posture before surfing the Internet are the same. That is, stand in the center, open your feet left and right (slightly forward and backward), about shoulder width, bend your knees slightly, touch the ground with your forefoot, lift your heels slightly, and move slightly left and right; The upper body leans forward slightly, the right hand holds the racket in front of you, and the legs look at each other's balls.

1, striding online

After judging that the opponent is coming, push the inside of the left foot hard, take a step sideways in the direction of the ball, then take a big step forward with the right foot, first touch the ground with the outside of the sole and heel, then transition to the forefoot, and bend the right knee joint to form a lunge. Then the left foot naturally moves forward, half a step closer to the landing place. After hitting the ball, put your right foot on the ground and return to the center position with small steps, strides or parallel steps.

Precautions when striding online When your right leg is lunged, you should prevent your center of gravity from crossing your right leg before surfing the internet, and you will lose your balance due to excessive impulse. In addition, the toes of the front foot should face the sideline, not the inside.

2. Go online step by step or step by step

After judging that the opponent's ball is coming, take a small step with your right foot, immediately put your left foot on the right foot pad (or take a small step from the back of your right foot) with your small palm, and after your left foot touches the ground, push the inside of your foot hard, and then stride to the front of the net with your right foot in a bow and arrow, with your body center of gravity on your front foot. After hitting the ball, push the front foot back to the ground and return to the center position in small steps, steps or steps.

The advantage of striding or crossing the internet is that the pace is energy-saving. In the passive situation, you can use the characteristics of strong pedaling and fast speed to quickly adjust your pace to meet the incoming ball. The precautions for stepping on the net or crossing the net are the same as those for stepping on the net.

3. Jump on the Internet

On the basis of judging the incoming ball in advance, jumping the net is to jump the net quickly with your feet when the ball has just passed the net, so as to fight back immediately. This footwork is often used to save the ball online in singles or doubles. Its footwork is to stand a little forward. As long as the opponent has the intention of hitting the ball in front of the net, his right foot will just push forward and jump sideways to the net. Return to the center immediately after hitting the ball. It is necessary to quickly wait for the net to take off, but also to prevent the net from touching or crossing the center line due to excessive forward momentum.

Backcourt footwork includes right backcourt footwork and left backcourt footwork. Forehand footwork is the main footwork in the right backcourt; The left backcourt backward footwork includes head backward footwork and backhand backward footwork. No matter what kind of back footwork, the preparatory action and standing boundary before moving are the same as those of online footwork.

1, forehand back

There are two kinds of forehand backward footwork: parallel footwork and cross footwork. In actual combat, it can be used flexibly according to the situation on the field and personal characteristics.

After judging the right ball, first adjust the center of gravity to the right foot, then step back quickly to the right with the right foot pedaling, at the same time, the upper body turns right and the left shoulder faces the net. Then the left foot steps close to the right foot (or retreats from the intersection of the right foot), and the right foot moves back to the position of the ball. While moving, you must complete the preparatory action before hitting the ball with a swing. When the ball falls above the right shoulder, make the forehand stand or take off to hit the ball. After hitting the ball, the center of gravity of the body moves forward with the right foot and quickly runs back to the center position with small steps or steps.

2, head back footwork

Head-back-foot method is the back-foot method used by opponents when the ball comes to the left backcourt and hits back with head-hitting technique. Head-back footwork can also move backwards in parallel or cross steps.

After judging that the incoming ball is correct, push your right foot backward to the left, and at the same time, the hip joint and upper body rotate backward to the right (the rotation range is greater than the forehand withdrawal), and the body leans back slightly. Then the left foot steps backwards or strides, and the right foot steps back to the incoming position to hit the ball with the overhead hitting technique. After hitting the ball, quickly return to the center position.

3, backhand backward footwork

When the backhand is backward, adjust the moving steps according to the distance from the ball.

If you are close to the ball, you can use two-step backward footwork. One is that the left foot takes a step to the left rear, then the upper body turns left, and the right foot takes a step to the left rear, with his back to the net. The other is that the right foot moves to the left foot first, then the left foot moves to the left and then the upper body turns left, and the right shoulder touches the net backhand. If you are far from the ball, you should take a three-step or five-step backward step. In the three-step backward movement, the right foot should be combined with the left foot, and the left foot should retreat to the left. At the same time, the upper body should turn left, the right foot should step to the ball position to the left and rear, and the back should be turned to the net to make a backhand stroke. If the three-step action has not reached the ball position, the left foot and the right foot each take a step back to form a five-step action footwork.

Combining a single basic technique (including manipulation and footwork) is called comprehensive exercise. The characteristic of this practice method is to organically combine the manipulation of frontcourt and backcourt with footwork, attack and defense and other techniques through certain routine coordination, so as to improve the effectiveness of basic techniques in the competition. Beginners can quickly improve their technical level through comprehensive exercises after mastering each basic skill.

In comprehensive practice, we should first fix the moving route and hitting point, master the comprehensive technology, and then switch to the practice of unfixed moving route and hitting point. Here are some exercise methods:

1, hang it on the internet to practice.

The backhand lob is hoisted from the opponent's hand to the opponent's net, then moved from the backhand to the net, and returned to the net with various hitting techniques.

Practice of wiping the ball by hanging directly on the net

A hangs the ball straight in front of the opponent's net at the right half (left half) baseline, B returns the ball to A's frontcourt, A moves the net to the opponent's net to rub the ball, then B picks the ball to A's backcourt baseline, and A hangs the ball back to the backcourt to rub the ball on the net. Practice in this cycle.

Inclined hanging net rubbing or hook ball practice

Party A suspends the ball diagonally from the baseline of forehand (or left backcourt) to the right (left) frontcourt area of the opponent, and Party B returns the opponent's suspended ball to the left (right) frontcourt area of Party A, where Party A wipes or hooks the ball and then returns the ball to the baseline of Party A's right (left), and then retreats to the backcourt to hang the opposite corner ball and wipe or hook the ball and get caught. Practice in this cycle.

After mastering two fixed landing points and routes, you can practice hanging nets without fixed landing points and routes.

2, spike online practice

Party A hits the backhand high ball served (hit) by the opponent into Party B's court, then moves the court to the frontcourt, and uses various frontcourt hitting techniques to return the backhand ball put back by the opponent, which is called killing the net.

The practice method of killing the net can refer to the practice of hanging the net, the difference is that hanging the ball is changed to killing the ball. In the initial practice of tennis, we should also fix the route and placement first, and then practice the irregular placement and route after mastering the technology skillfully.

3, hang, kill online practice

This is a kind of practice that combines hanging ball with killing ball, and then does various strokes in front of the net on the internet.

Half-court hanging and killing online practice

In the right half (left half), Party A hits (serves) the backhand high ball back to Party B's frontcourt by hanging or killing the ball, and Party B returns the ball to Party A's net, where Party A dives or rubs, pushes and hooks the ball; Party B sends the ball back to the bottom line of Party A's backcourt, and Party A then hangs the ball or kills it to surf the net. Practice in this cycle.

Full-court hanging and killing online practice

Party A hangs or kills the lob hit (served) by Party B to the frontcourt at any point near Party B's bottom line, and Party B returns the ball to the frontcourt of Party A's net, and Party A dives or brushes, pushes and hooks the ball online; Party B sends the ball back to Party A's backcourt, and Party A hangs or kills the ball. Practice in this cycle.

4. Comprehensive offensive and defensive exercises

Play half-court offensive and defensive exercises

In the half-court, Party A attacks Party B with high ball, flat ball, kill ball or drop ball, and Party B mainly defends with high ball, blocking ball and putting ball in front of the net. In this way, Party B provides Party A with an opportunity to attack, and Party B can also practice various defenses under the attack of the other party.

When there are few places on site, four people can practice at the same time, which is a common practice method.

Conduct full-court offensive and defensive exercises

Requirements and methods are the same as above. Just practicing playing the whole game, you can also play it in the form of two to one, that is, two people as one side focus on defense and one person as one side focuses on attack. You can also exchange offensive and defensive techniques for training.

In short, there are many ways to practice basic skills, and the above methods mainly play the role of giving inferences. Beginners should arrange their exercises step by step and reasonably according to the specific situation. In addition, qualified people can often observe the training and competition of athletes with higher technical level, which often plays a subtle role in improving their own level.

The two-sided moving footwork is mostly used for half-court spike and low ball. The preparation posture and standing posture before moving are basically the same as the online gait.

1. Move to the right.

After judging that the ball is accurate, the upper body leans slightly to the left, and pushes the ground hard with the inside of the left palm, and the right foot strides to the right at the same time, so that the hip joint turns right, and the upper body leans slightly to the right, with the center of gravity on the right foot. If you are close to the ball, you can use the above action. If you are far away from the ball, you need to take a small step to the right with your left foot and a big step to the right at the same time.

Step 2 move your feet to the left

After judging that the ball is accurate, the upper body leans slightly to the right, and pushes the ground hard with the inside of the right palm, and the left foot strides to the left with the rotation of the hip joint. If the ball is far away, first move your left foot a small step to the left, then kick your right foot to the left and turn around and take a big step to the left.

Backcourt footwork includes right backcourt footwork and left backcourt footwork. Forehand footwork is the main footwork in the right backcourt; The left backcourt backward footwork includes head backward footwork and backhand backward footwork. No matter what kind of back footwork, the preparatory action and standing boundary before moving are the same as those of online footwork.

Take-off air assault footwork is mainly used to move to the left and right in the later stage, and suddenly take-off intercepts the low-arc flat ball played by the opponent. It is characterized by a fast start, sudden action, and often attacks the other side when it has not yet stood firm, which makes people hard to prevent.

When it is judged that the incoming ball flies to the right baseline and the arc is low, the right foot should take a step to the right, then the left foot should push the ground to the right, the right foot should take off, and the body should jump to the right rear to intercept the incoming ball and smash or split the opponent's gap with forehand hitting technique. When the incoming ball flies to the left baseline, the right palm pushes the ground and the left foot takes off, which surprises the opponent with the characteristic hitting technique.

When using take-off air assault footwork, you should pay attention to control your body balance and return to the center position immediately after hitting the ball and landing.

Beginners should know and master the basic footwork of badminton in the usual practice and competition, and should constantly explore the laws of these footwork movements in the competition to adapt to the ever-changing situation in the competition.

Some regular problems in gait movement introduced below are of great help to better use gait.

deploy

Whether it is singles or doubles, you should choose a favorable position before moving your feet, which is conducive to moving in all directions and welcoming the incoming ball. It can also make it difficult for the other side to find an attack gap. In the case of one step, the standing position before moving should be changed to online gait or backward gait. For example, my net-front technique is good, but the backward step is slow, so the position should be moved back appropriately. After controlling the opponent's backcourt with a flat ball, the opponent passively returns the ball in front of the net. At this time, his own position should be in front of the ball, ready to catch the ball in front of the net. When rubbing a tennis ball that is rotating and sticking to the net in front of the net, the position is reliable, because it is impossible for the opponent to hit back the ball that is more threatening in one step; Even if the opponent plays the backcourt ball, he can only passively pick the high ball (because his own rubbing ball is of high quality). At this time, he has plenty of time to return to the backcourt from the net. In short, the choice of standing posture before moving is not fixed, and a reasonable and suitable standing posture can often let you master the initiative on the field.

Station method

The standing method is closely related to the playing characteristics of both sides and the landing point of the incoming ball. There are two general standing methods: one is to stand back and forth, that is, the right foot is slightly in front and the left foot is slightly in front; The second is a parallel station. To defend or catch the ball from both sides, the parallel stance method is often used. When surfing the internet or walking backwards, the front and back station method is often used. These two methods have their own advantages and disadvantages, but they can be constantly changed according to different situations.

start

Starting is the premise of all steps. Only by starting quickly can we get in place quickly. This can not only reach a higher hitting point, gain the initiative of time, but also better complete various hitting techniques.

If you want to start quickly, you should pay attention to the following points: don't stand on your feet when preparing (that is, your feet are all on the ground), which is not conducive to pedaling. Instead, we should lift our heels slightly and keep our feet moving slightly. Before starting, it is necessary to improve the ability of pre-judgment, that is, according to the opponent's hitting habits, judge the direction of the ball in advance and prepare for the start as soon as possible. This is often not easy for beginners. However, as long as we carefully observe and analyze the opponent's hitting characteristics and habitual movements in this usual practice and competition, it will provide a basis for pre-judgment. This is also a kind of psychological training. In the initial stage of learning to play badminton, if we can combine this kind of psychological training with technical and tactical training well, the level can be improved quickly.

reversed

The so-called reversal is to return to the right position (in principle, the same central position) immediately after receiving the ball and prepare to receive the next ball. If you are not good at reversing immediately, it is easy to expose your gap and be attacked by the other side. If this backcourt hangs the ball in front of the opponent's net and rushes to the frontcourt; Putting the ball on the net in the frontcourt is a sign of improper return. To solve these problems, we must first strengthen the consciousness of the return movement. Don't stand still or blindly run back and forth after hitting the ball. In principle, you should take the initiative to adjust your steps and return to the center position. Second, keep your body balanced when surfing the Internet and make full use of your right foot. Third, when retreating, the center of gravity of the last step should be on the right leg. After hitting the ball, the center of gravity of the body should move forward with the right foot, and the upper body should press forward to assist the return action; Fourth, whether surfing the Internet, going backwards or moving sideways, if you have any confusion, you should immediately adjust your normal pace in small steps as soon as possible.

1, one-step exercise

When practicing footwork for the first time, practice it by hand according to various footwork points, and then decompose it step by step. This stage is mainly to experience the step sequence and the last posture before hitting the ball.

2, comprehensive footwork practice

On the basis of mastering each single-step point skillfully, several single-step points are combined to carry out comprehensive footwork practice in the whole court. Beginners practicing comprehensive footwork generally go through the following steps:

Fixed moving route footwork exercise

This stage is mainly on a fixed moving route, familiar with the running route of each individual gait. For example, from the center position, back to the forehand baseline, back to the center position, back to the right net, back to the center position, and so on.

Footwork practice of unfixed moving route

After mastering all the footwork in the fixed direction, you can practice the whole field movement in the non-fixed direction. Practitioners can practice footwork on the whole field at will. Practitioners can also practice comprehensive footwork under the guidance of the off-site conductor: the conductor points to the area in front of the net, and the practitioner enters the net with the above footwork; The conductor points to the backcourt, and the practitioner retreats from the backcourt. When practicing footwork with irregular moving route, we should pay attention to: whether practicing by ourselves or according to off-court guidance, we should avoid inertia and mechanical moving steps, and should do more irregular points to repeat running, so as to combine with actual combat.

Back to multi-ball footwork practice

The sparring partner sends several balls to the left, right and left areas before and after the players' points, forcing the players to move with various footwork to meet the incoming balls. This practice method can not only practice steps, but also practice techniques, with high practice density and good practice effect.