What qigong is allowed by the state?

The state allows some qigong practice, and the state strongly supports the following:

1, Yijinjing

According to Yijinjing, Tianzhu and Buddhism are fax scrolls, which came from the east alone, but once Yang Lu read Buddhism, they disappeared in Shaolin Temple. Dharma has profound internal strength. He meditated on the side wall of Shaolin Temple for nine years, so that his figure was left on the stone wall. After receiving the news, Dharma left two volumes of secret scriptures, one is "Washing the marrow" and the other is "Yijin Sutra". "Washing the marrow" is a classic of internal cultivation, which belongs to Hui Ke and has not been circulated in the world. Yijinjing, a book of external revision, stayed in Shaolin and has been passed down to this day. ?

2. wuqinxi

Wuqinxi is an important achievement of China's traditional health guidance. Its creator Hua Tuo was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang is the author of Li Dang's Medical Record, and Fan A is good at acupuncture and moxibustion. It is said that he lived 100 years old. The development of Wuqinxi has formed different schools, each with its own merits.

3. Six-character formula

Six-character formula is a qigong skill, which combines the pronunciation of "SHH, HU, SHAO, HU, HU and HI" while exhaling. Also known as "six-character qi prescription", "six-character life-prolonging prescription", "six-character disease-solving prescription" and "six-character breathing method". For seasonal health care or treatment, seasonal Chinese characters can be used, such as soothing the liver and improving eyesight in spring, clearing the heart fire in summer, soothing the lung and nourishing the gold in autumn, blowing Chinese characters to nourish the kidney in winter and calling Chinese characters all year round, which is convenient for spleen and stomach transportation.