Beauty and health professional knowledge of the books recommended beauty books recommended

About health can be said to be a pretty big study, the most effective or slowly internal adjustment, internal nourishment from the inside out of the emanation, so the beauty and health professional knowledge of the books recommended which? Below I give you the introduction to the beauty and health professional knowledge of the books, I hope to be useful to you!

Books of beauty and health care expertise

One, "Women's Chinese Medicine Nutrition Scripture (Large Print)

Chen Ming / by

Chinese Braille Publishing House

Women's health focuses on health. Chen Ming's Women's Traditional Chinese Medicine Nutrition Scripture (Large Print Edition) combines five thousand years of Chinese women's health care methods and experiences, and talks about four aspects of health care: body care, face care, heart care, and parenting. It combines traditional health care theories with modern health care science, and also captures the most important methods of health care and elaborates on them, which is focused and easy to understand.

Author Introduction

Chen Ming, Chief Physician, graduated from the Department of Traditional Chinese Medicine of Beijing University of Traditional Chinese Medicine, has been engaged in clinical work for a long time, and has rotated in outpatient clinics, emergency clinics and wards. With a good foundation in Chinese and Western medicine and solid theories, he specializes in the treatment of fatigue syndrome, headache, dizziness, insomnia, stomachache, abdominal pain, dyspepsia, chronic diarrhea, habitual constipation, peptic ulcers, oral ulcers, cholecystitis, hypertension, heart disease, diabetes, dermatitis, etc. He is particularly experienced in the diagnosis and treatment of miscellaneous internal medicine and digestive system diseases.

Second, the woman does not get sick discipline (woman body and mind sexual care treasure dictionary)

influence more than a million readers bestseller "woman does not get sick discipline (woman body and mind sexual care treasure dictionary)" new graphic revised version September 2015 listing.

The book records the essence of the national medical master's disciples, female Chinese medicine practitioners' own practice and hundreds of thousands of cases of women's physical and mental health care precious experience.

1., twenty-five years old before the fight for age, twenty-five years old after relying on their own. After twenty-five women's maintenance methods, so that you are ten years younger than the same age!

2., national medicine master disciple, female Chinese medicine practitioners own practice health essence, hundreds of thousands of cases of women's physical and mental health care precious experience.

3. This book is a new graphic revised edition of the bestseller "The Discipline of Not Getting Sick" that affects more than a million readers. The two-color illustrations are exquisitely upgraded.

4. 17 kinds of tailor-made for women's health and beauty Gongfu method, 12 kinds of classic food therapy and meridian treatment method, teaching women simple, easy to operate maintenance and conditioning methods, at home beautiful to do their own conditioner.

5. The author is a special guest of many domestic health and wellness TV programs, with high exposure, authority and appeal.

Synopsis:

Based on the theory of Huang Di Nei Jing (Yellow Emperor's Classic of Internal Medicine), the author not only gives simple and easy-to-operate methods of maintenance and conditioning for women's most concerned areas such as skin, mammary system, and ovary and uterus system, but also tells the readers about the law of disease production, and he himself can deduce the health conditioning recipes that can be used as an example.

About the author:

Zhang Heyao is a disciple of He Puren, a master of Chinese medicine, deputy secretary-general of the Chinese Medicine Rehabilitation and Rehabilitation Medical Committee, a senior acupuncturist, and a researcher and advocate of the study and practice of medical Taoism, fashion and cosmetology, aromatherapy, naturopathy, and psychophysical wellness. She is the author of "The Discipline of Not Getting Sick", "The Wisdom of Nourishing Skin", and "Skin Changes Fate", which are the treasures of women's physical and mental health. Best-selling white-collar women's fashion pictorial "China Beauty and Fashion Newspaper" "Shanghai Evening News" health and beauty invited columnist, "Beautiful Beauty", "Healthy Uprising", "Aishang Health", "Everyday Health" and other domestic health and wellness TV programs invited guests.

Three, "women's health so eat right"

1, nutrition experts + professional physician authoritative writings

Yunnan College of Traditional Chinese Medicine Professor, executive director of the Yunnan Provincial Culinary Association, Shang Yunqing, senior medicinal food therapist, full nutritional evidence-based dietary experts Yu Yating? Senior dietitian and professional physicians jointly titled.

2 194 kinds of ingredients, herbs +328 medicinal diet diet, eat out of health and beauty

This book set of "Huangdi Neijing" in the women's health knowledge and "Compendium of Materia Medica" in the medicinal herbs and ingredients in the health efficacy of the synthesis of authoritative physicians and health care experts scientific advice, respectively, from the women's sub-health, women's maternity, common gynecological and obstetrical disorders, etc., to recommend the science of medicinal dietary formulas The program is designed to help the majority of women. Eat? The company's products and services are designed to help women to eat their way out of women's illnesses and to gain a healthy and beautiful life.

3, value-added softcover, full-color pictures, 256 pages of value priced at 39.8 yuan, the best health book for women friends.

Recommended

Will eat to make women more beautiful, a woman to eat out of the beautiful capital of the diet of the book. How should women eat? How to raise? Let Chinese medicine tell you the healthiest way to eat. This book details the "Compendium of Materia Medica", "Yellow Emperor's Classic of Internal Medicine" in the women's health wisdom, a comprehensive analysis of 100 "Compendium of Materia Medica" in the women's health care food and its healthy eating, and for women of all kinds of common diseases recommended 400 healthy meals, the whole set of prevention, detoxification, skin care, health in one, so that women enjoy Chinese medicine beauty and skin care, to get rid of disease and prolong the life of the wisdom of the miraculous. Standing Director of the World Federation for Health Promotion, Executive Director of Yunnan Provincial Culinary Association, Director of Yunnan Provincial Nutrition Society, Member of the Second Food Safety Branch of Yunnan Preventive Medicine.

Professional knowledge of beauty and health

I. Hemp: It indicates that the gas can come over, but the blood can't come through.

Two, wood: when it is numb, it is wood, and it is the blood and the qi that can't get through.

Three, acid: indicates that the meridians are open, but not enough blood and qi.

Four, bloating: indicates that the gas is very full, such people are angry body, if the body of the gas can not get out of the assessment of bloating.

Fifth, pain: simple pain is because there is blood stagnation

Sixth, itching: indicates that the gas and blood is coming over, the wound healing time will be itchy. But this is different from the whole body itching .

(1) uneven skin color on the back of the liver and gallbladder detoxification function decline.

(2) The enlarged pores on the back are cold and damp, and the water stagnates in the body, causing symptoms such as cold hands and feet and swelling in the lower body.

2, lung area diagnosis

(1) thumb push the bladder meridian in the lung area, the phenomenon of microvascular dilation.

(2) Long acne on the back is lung wind acne, and the body is dry and hot, mostly due to lung yin deficiency.

(3) Constipation and hangover, nasopharyngeal discomfort, and large facial pores.

Remarks: fat people more phlegm, thin people more fire.

3, heart area diagnosis

(1) thumb push heart area within the bladder meridian, red phenomenon, heart fire.

(2) Acne on the eyebrow, facial flushing is mostly inflammation of the virtual fire.

Remarks: fat people chest tightness and shortness of breath, thin people insomnia and dreams.

4, liver diagnosis

(1) uneven skin color in the liver area green for the liver and gallbladder detoxification function decline.

(2) Prominence of the liver area is a decrease in liver function.

(3) Dry and congested eyes, large bags under the eyes, and decreased vision is a decrease in liver fire.

5. Diagnosis of spleen area

(1) Yellowish skin color in spleen area is spleen and stomach disharmony.

(2) Mouth ulcers, red acne around the mouth and forehead easily are solid heat in the spleen and stomach.

(3) Loose skin, fat people are spleen qi deficiency, yellow tongue, constipation, solid fat people more stomach fire.

6, kidney area diagnosis

(1) kidney area depression, waist color black, mostly for kidney water deficiency.

(2) The face is prone to dark spots in the form of dark cloud-like pieces, and the hands and feet are cold and afraid of cold for kidney yang deficiency.

(3) Hearing loss tinnitus, lumbago, hands and feet dry and fear of heat for kidney yin deficiency.

7, genital area diagnosis

(1) genital area bulge: low menstrual flow, menstrual blood color dark blood clots, dysmenorrhea.

(2) Sunken genital area: easy to have dark spots on the face, menstrual flow in advance or backward, mostly for the symptoms of uterine cold and cold uterus.