Wu's Tai Ji Chuan formula 83

Tai Ji Chuan is one of the traditional boxing styles in China. It is famous for its softness. The shelf is inclined, upright, relaxed and natural, and of moderate size. When pushing the hand, keep quiet and don't move. Be good at it. The following is Bian Xiao's arrangement of Wu-style Tai Ji Chuan 83 for everyone. Welcome to reading.

There is no movement in the preparatory posture, and all three talents are indispensable. Keep your mind in the center, and your mind can resist foreign enemies.

First of all, Tai Chi begins with four movements: (1) holding the ball with both hands in front of the wrist, (2) grasping the ground with the right foot and moving to the left. (3) two feet establish the foundation, and (4) two palms are under the mining surface.

Second, pull the sparrow's tail 18 times: (1) Step back and push the left palm; (2) Cross your arms and squeeze upward. (3) Push the round brace backwards with the palm of your right hand, and (4) Take a step forward with your arms crossed. 5] Hold the ball with two palms and transport two veins; 6] Oblique right palm _ loose wrist _. (7) Draw eyebrows with the palm of your right hand, and (8) Press eight doors before the palm of your right hand.

Third, the oblique single whip 2 strokes: (1) the right palm changes to hook and step back to the left, (2) horse first and then bow.

Fourth, hand movements 2: (1) right hook to grasp the lower abdomen, (2) long body away from the abdomen.

Five, white crane wings 2 strokes: (1) push the left palm to the back round palm, (2) hold the ball with both palms, and the elbows are drooping.

6. Knee tuck 12 movement: (1) Touch the left knee at six o'clock, (2) Press the left bow, waist and right palm. (3) Hold the seven stars with a step, (4) Squat down and hit the ball with your right hand. 5] The left arm touches six points around the knee, and the left bow and right palm press [6]. (7) Squat down and hit the left ball. (8) Touch six points and tuck your right knee. ⑼ Press the left palm vertically with the right bow, and ⑽ squat down and hit the right ball. ⑾ Touch six points with both hands and hold your knees on the left; ⑿ Press with the left bow, waist and right palm.

Seven, swing the pipa twice: (1) hold the seven stars with the left, (2) escape the elbow and palm hair.

8. Move the hammer four times in the previous step: (1) Squat with left palm and right fist, (2) Move with right fist in the previous step. (3) After sitting on the abdomen, the left palm stops before sitting on the abdomen, and (4) the left arch has a staggered hammer.

Nine, if the seal is like a seal, two strokes: (1) sit back, punch with both hands, (2) push with two arms and round palms.

Ten, holding the tiger back to the mountain 4 strokes: (1) long waist and then palm under the bow, (2) right foot outside palm points. (3) straighten your waist, erect your index finger, and (4) bend your knees for two elbows and show them.

Eleven, four strokes of the oblique knee: (1) the right palm holds the ball and touches six points, (2) the left knee is bent and the right palm is split. (3) Hold the ball in the left palm and touch six points; (4) Hold the knee with the right bow and split it with the left palm.

Twelve, pull the sparrow's tail 26 strokes: (1) wear the palm to draw the elbow of yin and yang, (2) cover the palm _ elbow gun. (3) Bend your knees and stretch your elbows to blossom. (4) Reprint your right bow and tuck your knees in your palm. 5] Step with right bow and palm, [6] Sit with eight doors.

Thirteen, oblique single whip 2 strokes: (1) right palm change hook left step, (2) horse first and then bow.

14. Look at the elbow hammer: (1) Lift the knee and wrist independently, (2) Sit right and press the elbow into the left hammer.

Fifteen, kick the monkey 10: (1) The center of gravity sinks, and the fist changes to the palm, (2) lunges right and presses the left palm forward. (3) Sit back and hold your knees with your left palm. (4) lunge to the left and press forward with your right palm. 5] Sit on your right knee twice, [6] Sit with your feet away and push your left palm. (7) Sit on your left knee twice. (8) Sit with your feet away and push your right palm. ⑼ Sit with your right knee twice, ⑽ Sit with your feet away and push your left palm.

Sixteen, oblique flying 2 strokes: (1) follow the right palm support swing, (2) left palm oblique flying in the upper corner.

17. Move your hand twice: (1) Turn right and hold the seven stars; (2) Squeeze the silk to the left and hook it to the right.

18. The bright wings of crane ②2 move: (same as above)

19. Kneeling Step 2: (1) Touch the left knee at six o'clock, (2) Push the right palm with the left bow upright.

20. Submarine needle moves twice: (1) Follow lunge, with right palm pointing forward, (2) Retract, with wrong body palm.

XXI. Action of fan arm 2: (1) Bend your knees and put your feet together, (2) Push the seat in a heavy standing position.

Twenty-two strokes of body hammer: (1) put your elbows on the shoulders of "ma bu" or horse stance just look, (2) turn right and squat to find a fist.

Twenty-three, unload the hurdler four actions: (1) unload the right fist forward, (2) sit back with the right fist backward. (3) After sitting on the left column palm, (4) Double-heart hammer with wrong left lunge.

Twenty-four, pull the tail: (1) Twist the elbow and turn the palm in the previous step, (2) Sit with one yin and one yang palm. (3) right lunge and left palm squeezing, (4) follow lunge and right palm digging. 5] Bow imaginary step right palm _ pick, 6] buckle your feet and squat down and press your palm.

Twenty-five, two strokes of the single whip: (1) the right palm changes to hook the left step, (2) bow first and then whip the tip.

Twenty-six, cloud hand 8 strokes: (one horizontal and one vertical) (1) left palm touches the knee, (2) right hook turns the palm _ and presses it. (3) Zuo Yun has three fields and one horizontal palm. (4) change hands and step on the right palm cloud, and 5] Zuo Yun has three fields and one vertical palm. [6] Change palms, step with the right palm, [7] Turn the right palm to open the left step, [8] Bow first and then whip the horse.

Twenty-seven, the left palm 2 strokes: (1) buckle the foot, turn left with the palms together, (2) the left knee is crossed with the front arch arm.

Twenty-eight, four movements of the right foot: (1) follow the lunge, the palms and elbows are staggered, (2) the palms are held high. (3) Lift your right knee, with your elbows drooping, and (4) Kick your chest ribs with both hands.

Twenty-nine, the right horse 2 strokes: (1) Bend your knees, put your palms together and step down, (2) Cross your arms with the front arch of your right knee.

Thirty, the left foot is four movements: (1) follow the lunge, the palms and elbows are staggered, and (2) the palms are held high. (3) Lift the left knee with two elbows drooping, and (4) Kick the chest rib with two palms.

Thirty-one, turn around and kick the left foot four times: (1) palms crossed, feet crossed, (2) turn around, lift knees and change palms. (3) Two palms _ pull-ups, (4) Lower elbows, lift knees, and split palms.

Thirty-two, the progressive hammer is 6 strokes: (1) Kneeling down, palm pressing to the left, (2) palm holding with left hand and palm pushing with right hand. (3) Touch six points with the palm of your hand and tuck your knees with your right hand; (4) Arch your right waist and push your left palm. 5] Turn right at six o'clock with your palm, and punch with your left bow and right hammer.

Thirty-three, turn over and throw the hammer 2 strokes: (1) move and turn over and throw the right fist, (2) lunge and put your fists together.

Thirty-four, 6 strokes of the right pedal: (1) Take a step back to find the wrong elbow, (2) Hold the palm high and stand up. (3) Lift the left knee downward with the elbow, and (4) Split the left foot downward with the palm. 5] Turn to the left step with two palms, 6] Put down your elbow, lift your knees, and kick your right foot.

Thirty-five, four strokes to hit the tiger left and right: (1) Grasp the fist with the ground, (2) Clap the right foot with the palm left. (3) explore the palm, withdraw the palm and turn to fist, (4) buckle the left foot and punch the right hand.

Thirty-six, two strokes of horizontal kick: (1) turn left to lift knees and elbows, (2) kick forward with two punches.