Did you feel tired after eating a 125g Wuren moon cake at once? What should we do? I ate when I was hungry. Do you feel guilty? Will you get fat?

On the Mid-Autumn Festival, every family eats moon cakes, especially children. It seems that after a year, I can finally eat my favorite moon cakes. In the face of various flavors of moon cakes, their mouths are watering and they don't care so much. At this moment, they just want to eat as much as possible.

However, eating too much of the best things can be counterproductive. What's more, moon cakes are generally baked with very high-calorie flour, sugar, oil and other ingredients, and it is not advisable to eat more than one a day.

This is not a casual remark. According to experts in disease control, an egg yolk moon cake of about 200 grams has 800 calories, which is equivalent to the heat of 3 bowls of rice. A medium-sized moon cake contains more calories than two bowls of rice, and the amount of fat can be equivalent to six cups of whole milk.

In addition, moon cakes are rich in sugar and fat, so patients with hypertension, hyperlipidemia, coronary heart disease, cirrhosis, cholecystitis (gallstones), gastric and duodenal ulcers and obese people should eat as little as possible. The digestive system of infants and young children is not well developed, so it is difficult to bear a large number of foods with high sugar and fat. Old people have poor digestion and absorption ability, and eating more will cause indigestion, diarrhea and other diseases.

There is scientific basis, don't be greedy during the Mid-Autumn Festival, and remember not to eat more than one moon cake a day. Even if you love eating again, you should not use moon cakes instead of dinner. Try not to use moon cakes as dessert.