Eating habits determine human health. What kind of eating habits are good?

As the saying goes, "Food is the most important thing for the people", and three meals a day concerns everyone. Three days without exercise is ok, but three days without eating is not. Therefore, for the way of keeping in good health, diet is always the first, without losing exercise and mentality at all. Regarding diet health, Academician Zhong Nanshan once put forward the view that "the way of health preservation should not precede food", which means that food not only provides energy, but also relates to health, so it is very important to adhere to good eating habits. Eating habits determine human health. What kind of eating habits are good?

1, three meals rule

The correct dietary advice is the rule of three meals. According to human needs, three meals should provide nutrition on time to keep healthy. If you don't eat dinner, breakfast, etc. You may have decreased stomach function, unstable blood sugar and decreased resistance. And it is difficult to ensure your health. If you can follow the advice and eat on time when three meals need nutrition, it will promote your health.

2. Chew slowly while eating.

If you want to eat healthily and prolong life, you need to chew slowly in the process of eating. Chewing slowly is to reduce the digestive pressure, avoid getting a lot of food in a short time, be obese, and increase the burden on the stomach. Many people don't pay attention to details and often eat a lot quickly. Over time, they are overweight and indigestion, which will lead to bad consequences. Therefore, you need to eat slowly.

3, the food is diverse, not monotonous

Except for the breast milk of infants under 6 months old, no food can meet the energy and all the nutrients needed by the human body alone. So pay attention to a reasonable diet. You can choose cereals, meat, eggs, milk, beans, vegetables, fruits and other foods, eat more fruits, vegetables, milk and beans, and eat less fried and grilled foods.

4, light diet, not greasy

Eating too greasy will lead to excess energy, increase the burden on the stomach, cause weight gain, and even gastrointestinal diseases. It is recommended to choose foods with low fat content and low energy. In addition, we should also pay attention to avoid overeating high-salt and high-sugar foods, especially those with chronic diseases (such as diabetes and hyperlipidemia) and people who need to control their weight.

5, the right amount, not full

Overeating in a short time can easily lead to gastrointestinal dysfunction, so we should pay attention to controlling food intake and not overeating. At the same time, we should maintain regular eating habits and avoid overeating.