Traditional gourmet spring rolls teaching plan tuoban

Every Spring Festival, there are always spring rolls on the family table in the north. This traditional food is not only simple and easy to cook, but also rich in nutrition, especially the fried golden crispy and delicious spring rolls, which is unforgettable! However, for new mothers, can they feast their eyes on such tempting fried spring rolls?

Taste fried spring rolls in moderation

Of course, pregnant women can taste delicious fried spring rolls in moderation! However, because spring rolls are fried food, remember to control the consumption. Excessive consumption may increase the burden on the stomach, causing indigestion and other discomfort.

Temperature control is very important.

It is also important to control the temperature when frying spring rolls. Don't fry the thin skin of spring rolls with fire, otherwise it will be easy to fry. Long-term frying will also lead to the same result. Fried food may produce carcinogens and pose a threat to maternal health.

Steamed spring rolls are healthier.

Besides frying, spring rolls can also be steamed! Steamed spring rolls not only retain more nutrition, but also are healthier and will not bring a burden to mom's stomach. Therefore, if pregnant women want to taste the delicious spring rolls, they might as well try steaming, which is healthy and nutritious!