How to lose weight most effectively

1, running. Running weight loss method is one of the most common aerobic exercise weight loss method, this weight loss method is very practical, anytime and anywhere can be implemented, very simple. But running to lose weight still needs to master a certain time and skill and the way of running.

2, fast walking. Walking is the most basic human movement, very suitable for female friends. If the commute is not particularly far, you may want to try walking instead of using other means of transportation to and from work.

3, cycling. Cycling can lose weight, in fact, because cycling is also a kind of aerobic exercise, but want to continue to lose weight through cycling, you must let the exercise time to 40-60 minutes.

4, swimming. Swimming, the human body by the buoyancy of the water, hands and feet, the whole body of the joints, muscles evenly coordinated, all parts of the human body are stretched, so that the shape of the body to become more proportional.

5, mountaineering. Climbing is also a very powerful way to exercise, can reduce a lot of fat.

6, jumping gymnastics. Jumping gymnastics for an hour, the whole body energy consumption can be as high as a few hundred calories oh.

7, turn hula hoops. Turning the hula hoop can play a significant weight loss function, this is because in the process of turning the hula hoop, hula hoop non-stop movement in the abdomen can accelerate the speed of intestinal peristalsis, so that you can quickly hoard the body of garbage quickly, and can help solve the pain of constipation, it is really a two-in-one solution Oh.

In summary, you can measure your own conditions to make the most suitable for their own weight loss methods. That is to say, not every method is suitable for their own, and ultimately more important is to be able to make time for their own, perseverance, do not because of once or twice no effect on not adhere to, give up, only to be able to control their own people will be able to lose weight successfully.