What's the difference between yoga and Tai Chi?

Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Tai Ji Chuan, which originated in China, is a national intangible cultural heritage.

2. Different in nature

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Tai Ji Chuan is a traditional boxing method in China, which is soft, slow, light, rigid and soft. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucian and Taoist philosophy as the core concept, integrates multiple functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin and Yang and five elements of Yi-ology, meridians of traditional Chinese medicine, ancient guidance and breathing.

3. Different benefits

Yoga can speed up metabolism, remove wastes from the body, repair the body, recuperate beauty from the inside out, improve immunity and improve mental mood.

Tai Chi exercises the brain, mind and body.

Baidu Encyclopedia-Tai Ji Chuan

Baidu encyclopedia-yoga