What kind of sportswear is better for the elderly?

What kind of sportswear do elderly people of different sizes wear? 1. Obese elderly people should avoid the color choice of sportswear, because it will increase the sense of physical instability. It is not advisable to wear a thin coat in winter; It is not advisable to wear warm, bright or shallow pants in summer, because it will make fat people look fatter. It is not suitable to wear sportswear with too bright colors or large patterns and horizontal stripes, which will lead to the development of body shape to horizontal width and produce false vision. For obese people, the dressing method is to wear dark and cold patterns, and the straight-line exercise suit can be thinner. Don't be complicated in style, try to be concise and clear. Too thick fabric will also make people look fatter, and too thin fabric will easily expose obese figure. It is recommended to wear a whole set of middle-aged sportswear. 2, tall and thin old people should not choose a single cool, dark sportswear, in addition, you can wear a sports suit, making people look sunny, which will also cause optical illusion and increase body shape. This kind of middle-aged people are suitable to wear light-colored sportswear with horizontal stripes or large squares and circles to increase the sense of horizontal width of the body with optical illusion. At the same time, warm colors such as red, orange and yellow can be used to make it look stronger, fuller and more symmetrical. You don't have to deliberately pursue world-famous sportswear, recommend a more stable one. 3. Short old people Short middle-aged and elderly people will look shorter if they wear sportswear and bright shoes and hats, because "the two ends swell" and "the middle shrinks". If you wear gray clothes and a bright hat, you will look taller. The color of the upper body should be similar, belonging to the same color system. Avoid wearing contrasting clothes. The color of sportswear is mild, but extremely dark and light colors are not good. Try to wear less or no clothes with too many colors or pure black, so as not to cause a sense of narrowing visually. It is not advisable to wear bright flowers and wide plaid clothes. You should choose a plain and quiet long striped style. Try to be biased towards the young department in style. Pay attention to 1 when choosing sportswear for the elderly. Don't pursue fashion. Don't choose monotonous and rigid sportswear. You can choose some sports suits that are not fancy and have simple patterns. There is no need for middle-aged and elderly people to deliberately pursue brand-name sportswear and not to pursue fashion too much. For middle-aged and elderly people, practicality is far more important than fashion. According to the season, in summer, middle-aged and elderly people are not suitable to wear some dark clothes. Try to choose clothes with strong sweat absorption, good air permeability, large opening, comfortable wearing and easy washing to disperse and conduct body heat. In winter, middle-aged and elderly people should choose sportswear with good warmth, but don't wear too much to avoid sweating during exercise. When the wind blows, it is particularly easy to catch a cold. 3, the style is comfortable. Middle-aged and elderly people's sportswear should be loose and light and comfortable to wear, which can protect middle-aged and elderly people from physical injury during sports. The sportswear of the elderly is matched with 1, loose T-shirt and elastic cropped trousers. This sportswear style is also suitable for leisure sports at home on weekdays and is full of vitality. 2, polo-shirt+long sweatpants, POLOT-shirt+ itself has a formal and solemn feeling, this dress should win the love of the old people, can show formal occasions. 3, two-piece sportswear, cardigan tops with zippers are easy to put on and take off, and sweatpants with adjustable belts will definitely win the love of the elderly. Colors are generally white, black, gray and red. The key for the elderly to choose sports shoes is comfort and fit, not just style, color and brand. Comfortable sports shoes can reduce blisters under the soles of the feet and prevent the feet from sliding in the shoes. 2. Pay attention to the functionality of sports shoes, and understand the anti-skid function, shock absorption function and stability of sports shoes. Sports shoes with good anti-slip performance can increase friction and reduce the chance of slipping; Shoes with good shock absorption performance can slow down the impact of external force on feet; Stable shoes can protect ankles. 3. Pay attention to the air permeability, antibacterial and deodorizing performance of sports shoes. Shoes with strong air permeability can quickly volatilize sweat from feet and reduce the risk of foot infection by bacteria and fungi. When buying sports shoes with nano antibacterial and deodorizing functions, you should look for their test reports or patent certificates to avoid being deceived. For people who like ball games, it is best to choose leather uppers because of their better endurance and firmness. 4. When purchasing sports shoes, wear the same socks as when exercising, and reserve space at the front end of the toes to prevent the feet from being scratched and swollen, adjust the moisture in the feet and make the feet dry. You'd better try it on with your feet, because most people have different feet. 5. The insole can be disassembled and cleaned to ensure the hygiene inside the shoe. Insole is the closest layer to the foot, which can slow down the impact of exercise on the sole and prolong the service life of shoes. 6. Shoelaces are made of knitting and plastic, which is simple and convenient to tie. The shoelace is best at the ankle joint, which can better support the ankle joint. 7. See if the tongue can be fixed, because it is easy to bend the tongue during exercise, causing discomfort, and the tongue material needs to be soft and breathable. 8, the foot type should also be considered. There are three types of feet: low arch or flat arch, normal arch and high arch. People with flat arches should choose a pair of shoes with hard heels and strong support; People with high arches should choose shoes with strong shock absorption and stable heels. Generally speaking, it is advisable for the elderly who are thin or big to wear domes; Fat old people had better wear a cap. Of course, this should be chosen according to personal preference.