Why are traditional health-keeping methods more and more popular among young people?

Traditional health preserving methods such as Baduanjin and Taiji are more attractive to young people. I think there are the following reasons:

Revival of traditional culture: With the wave of revival of traditional culture, more and more young people begin to re-recognize and contact traditional culture, including traditional health preservation methods such as Ba Duan Jin and Tai Chi.

Increased pressure of life: In modern society, the health of many young people is affected by the pressure of work and life. Traditional health preserving methods such as Baduanjin and Taiji can not only relieve stress, but also enhance physical fitness and prevent diseases.

Cross-border integration: With the changes of the times, many young people began to integrate traditional health care methods with modern technology, sports and other elements to create new health care methods that are more suitable for modern lifestyles.

Socialization: Baduanjin, Taiji and other traditional health-keeping methods can not only exercise, but also increase socialization and enrich life through group activities.

Generally speaking, traditional ways of keeping in good health, such as Baduanjin and Tai Ji Chuan, can attract young people, because they not only inherit traditional culture, but also meet the needs of modern life and have a positive effect on young people's physical and mental health.