How should boys correct humpback?

Usually what you can do in this section is: lie on your back, feet apart, shoulder width apart, bend your knees, raise your hands horizontally, palms up or palms facing each other. It doesn't matter if it's not straight at first. The longer my arm stays, the better the effect will be. This is an effective method to correct hunchback and neck posture, which has a significant effect on cervical spondylosis and hunchback, and the neck shoulder line is obviously optimized to make the long neck look good.

1。 Sit in a chair, put your hands behind your hips, raise your head and stretch your shoulders back. 10 ~ 15 minutes, three or four times a day.

2。 Back to the wall, about 30 cm away from the wall, legs apart, shoulder width, arms raised, back touching the wall. Repeat 10 times, 2 ~ 3 times a day.

Three performances. Lie on your back on the bed, with humpback protruding 6 ~ 10 cm thick, relax, keep your arms straight naturally, palms up, and keep behind your shoulders for more than 5 minutes, 2 ~ 3 times a day.

Four performances. Sit or stand, hold the gymnastics stick with both hands, put it on your shoulders, hold your chest out, and feel the muscles on your shoulders stop expanding. Do it once in the morning and once in the evening.

The humpback correction mentioned above should be completed in the morning and before going to bed. As humpback is a long-standing distortion phenomenon, it should be gradual and consistent to achieve satisfactory results.

Correcting hunchback is not as good as advertised. You can search for "back to experts" in Baidu. There are many experts on it. You can see it.

Occasionally see the following methods, friends are also useful, and the effect is good. You can refer to them, hoping to help you.

Recommend a simple method to correct hunchback, wearing suitable shoes, also called body training shoes, which is very useful. I have used it for almost two months, and the effect is very good. The first one is to listen to the dance teacher say that the head seat, the center of gravity, everyone's center of gravity is in the heel. The model practice focuses on the heel sticking to the wall, and the recruit gentleman practice is also a dancer, with the focus on the heel and the lateral foot, and the practice focus is backward. Later, in dance teaching, it was especially recommended that the methods and principles of foot pad height training are the same. The correct form in front of the insole is high and low. After correcting the center of gravity for a period of time, it is not surprising that you can obviously feel tall and comfortable to wear. Try it first. The front foot inadvertently stepped on something, so that the foot was a little higher before and after, and immediately I felt that my hunchback was lighter and deeper. Ask the dance teacher. Also, this correct form of shoes can correct flat feet, my flat feet are a little bent.

In addition, you can do such stretching exercises: supine, feet apart, shoulder-width, knees bent, pig head in hand, palms up or palms inward. It doesn't matter if it's not straight at first. The longer my arm stays, the better the effect will be. This is an effective way to correct hunchback and neck position.

Kyphosis is a common spinal deformation, which is caused by the change of thoracic shape. Mainly due to back muscle relaxation, relaxation caused by relaxation. The purpose of correct exercise is to strengthen the extensor dorsi and pull the ligament towards the chest.