Are there different types of bodybuilding? Originally I think I heard there was natural bodybuilding and super bodybuilding or something?

Bodybuilding is not divided into categories, aerobics and bodybuilding competitions are divided into categories:

Types of aerobics:

(a) Karan Bodywork

The American bodybuilder Karan's bodywork routine has been widely circulated in the world. The whole set of exercises consists of 30 individual exercises, and it takes about 1 hour to practice the whole set of exercises. To carry out the drill to no musical accompaniment is good, emphasizing the control of the action, the action will be skilled to do some of the best perfect, silent hard practice!

(B) Jane Fonda fitness exercise

The exercise tutorial is divided into three parts, namely, primary, intermediate and advanced. Elementary is mainly for the basic training of all parts of the body, a movement repeated a number of times, to play the effect of aerobic exercises; intermediate and advanced emphasis on body coordination, more combined movements, changes in the complexity of the movement, the amount of larger, challenging, so that the practitioner can be able to appreciate the changes in the movement of the beauty of the enthusiasm for practice, so as to improve the effectiveness of the exercise. Some of the movements in the drill are still in use today.

(C) Yoga aerobics

is a new fitness approach compiled by the U.S. actress Lachlan, which uses the yoga work, posture, breathing and ideas on the body to self-regulation of the physical and mental exercise methods, has become a popular fitness activities in the United States.

(D) Shebin aerobics

is a new trend, is the crystallization of the Russian bodybuilding movement, she systematized, scientifically is the former Soviet Union sportsman Rohrigov. Ilya Viktorovich. He through the establishment of human body type classification model and measurement methods, developed computer software, through this software system, can accurately for each practitioner to choose similar to their own standards, and then open the "prescription". This includes personalized bodybuilding and weight loss training, aerobics and dance training, and diet and nutritional prescriptions, as well as guidance on the art of cosmetology and dress according to one's body type.

Bodybuilding Competitions:

Professional Bodybuilding

The term "professional" in the bodybuilding world nowadays generally refers to bodybuilders who win amateur competitions with promotional qualifications and earn an IFBB professional card (IFBB Pro-card). Pro athletes are eligible to compete in higher level competitions, including the Arnold Classic and Night of the Champions, and are awarded a "Pro Card" based on their placing in these competitions. The placement in these competitions determines the right to compete in the "Mr. Olympia", the highest title in professional bodybuilding.

Natural Bodybuilding

In natural bodybuilding competitions, bodybuilders are routinely screened for banned substances and disqualified from future competitions if they are found to be in violation. Drug tests can be conducted through urine samples, but in many cases the more inexpensive polygraph is used instead (Translator's Lament ...... -_-#). Prohibited drugs are substances that should not be accepted by the normal human body and are defined differently by each natural bodybuilding organization and do not necessarily include only those drugs that are prohibited by law. Steroids, prohormones, diuretics, etc. are generally prohibited by natural bodybuilding organizations. Natural bodybuilding organizations include the North American Natural Bodybuilding Federation (NANBF, North American Natural Bodybuilding Federation) and the Natural Physique Association (NPA, Natural physique association). Natural bodybuilders claim that their methods are more focused on competition and a good lifestyle than other forms of bodybuilding.

Youth bodybuilding

There are many other disciplines in bodybuilding that are specifically aimed at young competitors. Many of today's pros started strength training as teenagers, such as Arnold Schwarzenegger, Lee Priest and Jay Carter. There are a lot of teenagers competing in bodybuilding now.

Women's bodybuilding

In the 1970s, women began to compete in bodybuilding competitions, which were popular for some time. As never before, women began to intensify their strength workouts in order to get in better shape and prevent osteoporosis. However, many women were still afraid that strength training would inflate their bodies, and they still thought that strength was only for men. However, strength training actually has many benefits for women, such as increasing bone density to prevent osteoporosis and improving muscle strength and balance. In the last few years, there has been a rise in fitness and physique competitions. These competitions do not require the same level of muscularity as bodybuilding competitions, and provide an alternative for women. 1980's inaugural "Miss Olympia" competition was more like today's fitness competitions, and the winner that year was Rachel McLish.