Preparing breakfast for children every day is a headache. Is there any good nutritious breakfast convenient to cook?

I am also a baby mother of two children, and I have encountered your problems. A day's work lies in the morning, and breakfast is still very important for the baby's growth.

1 Wash and cut the onion of the egg cake, peel and wash the carrot, cut it into cubes, put it in a large bowl, add two female eggs, stir well, add a little salt, thirteen spices and sesame oil, and add a little flour to make a paste. Brush a layer of cooking oil on the electric baking pan, pour in the batter, spread it into a cake, and the carrot, onion and egg cake will be fine, simple and quick. You can also use other vegetables, potatoes, tomato sausages and so on. And it's another taste.

2

Chop wonton pork and chopped green onion, put them in a large bowl, add a little soy sauce, salt, thirteen spices and sesame oil to taste, and stir well. Take a wonton skin and put it on the stuffing bag. Boil water in the pot, add wonton and cook, sprinkle with coriander. You can prepare pork stuffing in advance, or you can wrap wonton directly in the refrigerator and cook it directly in the morning.

3 potato cake potatoes are washed and shredded and soaked in water for two minutes. Wash and dice carrots, put them all in a large bowl, add two eggs and stir well, add a little salt, sesame oil and other spices, and add a little water to stir into a paste, which is slightly thick. Brush the baking tray with a layer of cooking oil, add the prepared batter, press it with a spoon, not too thick, and fry until both sides are golden.

4 Slice the steamed bread, slice the steamed bread, beat two eggs in a bowl, add a little salt, and stir the thirteen spices evenly. Brush cooking oil with electric baking pan, dip steamed bread slices in egg liquid and fry with electric baking pan until both sides are golden.

5 Wash the tomatoes in noodle soup, cut them into small pieces, and chop the shallots. Put a little oil in the pot, it doesn't need much at all. Stir-fry tomatoes and shallots for two minutes, add appropriate amount of water, add eggs when the water boils, add the prepared noodles for one minute, add vegetables when they are almost cooked, add salt and season with sesame oil.

6 Wash the tomatoes and cut them into small pieces, chop the shallots, cut the vegetables into pieces, and put water in the pot for later use. Add flour to the bowl, add one or half eggs, and stir into small bumps. Add tomatoes to water, cook shallots for two minutes, slowly add acne, add vegetables, and cook for about five minutes to taste.

Slice the sliced bread, cucumber and tomato, then fry an egg, drizzle with strawberry jam, and put a slice of bread.

Soup can also be cooked with all kinds of millet porridge, with eggs and fresh milk. You can also make steamed bread one day in advance and it will be hot the next morning. In addition, cooked corn and sweet potatoes can be prepared to diversify breakfast. In addition, we should also pay attention to the nutritional collocation of food. These are some simple and quick breakfast methods that I often make for my children. I hope they can help you.

As a mother, preparing breakfast for her children is really a headache. What kind of breakfast should she prepare for the children?

As the mother of two working children, I personally think that preparing breakfast for children is the key, saving time and effort, nutritious and delicious.

Today, I recommend several breakfasts that our family often eats:

porridge

Millet porridge, eight-treasure porridge, black rice porridge, minced vegetable porridge, preserved egg porridge, pumpkin porridge, sweet potato porridge porridge and corn porridge are used for breakfast. Nutrition is easy to digest. Wash the rice before going to bed at night, put it in the rice cooker, and get up regularly in the morning to eat sweet and soft rice porridge. A bowl of warm porridge will wake up your sleeping taste buds.

soya milk

Soak beans and miscellaneous grains before going to bed at night. If the soymilk machine has regular functions, you can make an appointment in advance, you can drink hot soymilk and rice paste when you get up, or set an early alarm clock in the morning, spend 20 minutes beating soymilk, and wash or fry an egg yourself in the rest of the time. We often eat soybean milk, rice paste of whole grains, sesame walnuts, mung beans and red dates, and mothers can do it according to their own situation.

Jiaozi, steamed stuffed bun.

Sometimes when I have plenty of time at night, I will make some steamed dumplings (steamed buns) and put them in the refrigerator. I can also get up early in the morning and steam in the pot for 20 minutes to eat delicious steamed dumplings (steamed buns), or I can make fried dumplings directly from the pot. Good, too. You can also pack jiaozi and wonton in the refrigerator in advance and jiaozi or wonton in the morning, which is also very good.

Dough and noodle soup

Stir-fry a tomato egg in the morning, add water and boil it to make noodle soup or noodle soup. You can put eggs, vegetables or diced meat in it, which is nutritious, delicious and simple.

cake

Mom who has time can shred vegetables such as zucchini, cucumber and potato, add a little salt, add eggs, add a little water and stir well, add flour to make a paste, and then make vegetable cakes; You can also make green onion cakes, sesame cakes, sesame paste cakes and other cake blanks the night before, and cook them in a pot the next morning. You can also learn to make stuffing cakes and pancakes. You don't have to buy them badly. They are cleaner and more hygienic.

In addition, mothers can buy ready-made toast slices and make sandwiches for their children; You can also make cakes, bread, egg custard and egg soup.

As the saying goes: Eat like an emperor for breakfast, like a commoner for lunch, and like a beggar for dinner. The concept of eating a good breakfast has been deeply rooted in people's hearts.

A mother once consulted me privately. The "standard" breakfast she prepared for the baby was a bowl of porridge and two eggs. Although the mother realizes that the nutrition of the baby's breakfast should be balanced, there is still room for improvement, such as our common breakfast soybean milk soaked in fried dough sticks, noodles wrapped in peanut butter, steamed bread with pickles, oil cakes with a bag of milk, or fruit juice drinks with some biscuit cakes.

So how can we make the baby's breakfast more nutritious?

In the nutritionist's view, a high-quality breakfast should provide as much nutrition as possible, and the food should be diversified, with enough sugar, high-quality protein and sufficient dietary fiber, which will help to prolong satiety and avoid being particularly hungry before noon. Many babies growl before school.

In fact, a good breakfast should be "choose three minus four". Three choices refer to one choice of coarse grains, two choices of protein and three choices of fruits and vegetables. Minus four fingers: 1. Reduce salt, 2. Reduce oil, 3. Reduce beverages and 4. Reduce convenience foods.

In our daily life, what we eat most is white rice flour, and coarse grains are rich in dietary supplements, such as miscellaneous grain porridge, miscellaneous bean porridge, millet porridge, oatmeal, whole wheat steamed bread, whole wheat bread, sweet potato, bean bag, fresh corn and so on.

Mothers here should pay attention to choosing some foods with high protein and low fat. Such as skim milk, soybean milk, lean pork, boiled eggs and so on.

Fresh vegetables and fruits are good for balanced nutrition and weight control.

Eating too much salt can lead to blood pressure problems. Some pickled vegetables and pickles should be kept as low as possible for the baby to eat.

Some fried foods, such as fried dough sticks, oil cakes, fried bacon, ham, hamburgers and other foods, are too high in fat, so it is unhealthy to eat them often, so eat less.

Breakfast should be especially light and fat-reducing.

Carbonated drinks and some fruit and vegetable drinks, the baby prefers to drink, in fact, there is not much nutrition.

Breakfast should reduce flour and rice containing a lot of oil, such as fried dough sticks, oil cakes, egg yolk pie, biscuits, instant noodles, crisp bread and snacks.

The Dietary Guide for China Residents recommended by China Nutrition Society suggests that breakfast should provide 25% ~ 30% of the total energy for the whole day. Have a full breakfast.

I recommend a simple, convenient and nutritious breakfast. 10 minutes.

1. If you want an electric baking pan, it's simply a breakfast artifact. It won't burn, and the cooked food is particularly delicious and tastes good.

2. Square ham, sliced bread, lettuce and salad dressing.

The electric baking pan is heated and oiled. Slice the ham on the electric baking pan and fry it on low heat until both sides of the ham are hard and fragrant. At the same time, slice the bread and fry it on the electric baking pan for about one minute, and then fry an egg.

Then it's time to turn these foods into sandwiches.

First, put a piece of bread, a piece of lettuce, eggs and fried ham on top of the eggs, sprinkle with salad sauce, and then put a piece of bread on top. Sandwiches are ready.

3. Give the child a cup of hot milk with a fresh sandwich and make a nutritious breakfast.

This breakfast can be prepared in 10 minutes. The children like it very much. I recommend it to you.

Breakfast is the beginning of the day. Eating a nutritious breakfast means the beginning of our new day's energy, which will also bring us energy and good vitality. Eating breakfast on time is of great benefit to our health.

Both parents who prepare nutritious breakfast for their children every day and busy office workers hope to have a quick way to get breakfast. Here, I would like to share with you some ways of eating my daily breakfast.

I believe everyone will love breakfast in the future, so don't worry about being hungry!

Prepare ingredients: a coarse grain such as corn and purple potato, and a proper amount of water.

Start to cook breakfast: peel the corn, wash the purple potatoes, put them in the pot, pour some water (or steam them on the grate), and wait until the water boils to see if it is cooked (depending on the actual situation, how long it takes to cook)

Ingredients preparation: some corn kernels, some peanuts, some red beans, some lotus seeds, 20g dried tremella, 20g coix seed, 20g longan, rice 100g, 20g brown sugar (according to personal taste).

Step 1: clean that food prepared in advance and soak it in 70 degree water for 20-30 minutes.

Step 2, take out the soaked ingredients, cut the big ones into small pieces, then pour the peanuts and other ingredients into the pot and add appropriate amount of water.

The third step, when the pot is boiling, you can stir fry, pour in brown sugar, then simmer and put it away at the right time. This delicious eight-treasure porridge is ready!

Ingredients: 20g chopped green onion, four eggs, flour 100 ~ 200g, 2 ~ 3g of edible salt, proper amount of seasoning, proper amount of edible oil and water.

Step 1: Beat the eggs into a bowl, add a little salt and stir, and cut the chopped green onion into sections.

Step 2: Put the flour and chopped green onion together in a bowl, add appropriate amount of water and salt, and stir until the flour is pasty.

Step 3: Wash the pan until the pan temperature is moderate, add proper amount of cooking oil, pour in chopped green onion batter, wait a few seconds, pour in the eggs we stirred before, and then spread them on both sides until golden brown.

Ingredients: raisin 10g, milk 200 ~ 250ml, oatmeal 10g, medlar and jujube 5 ~ 10g each, and several pieces of bread (girls who lose weight can also choose whole wheat bread).

The first step is to clean the jujube and medlar, and cut the jujube into small pieces.

Step 2: Pour the milk into the pot, add the ingredients prepared in advance, such as medlar, red dates, raisins and oatmeal, and cook for 10 ~ 15 minutes. This is also a good breakfast bread.

Ingredients: appropriate amount of rice, 50g of lean meat, 2 preserved eggs, chopped green onion, appropriate amount of coriander, cooking oil, salt, sesame oil, etc. You can also add some favorite accessories, such as shrimp.

Step 1: Wash the rice, add appropriate amount of water, and put it in a pot to boil.

Step 2, peel the preserved eggs, wash them and cut them into cubes; Slice chopped green onion; Wash the lean meat and cook it in warm water for 5 minutes, then pick it up and cut it into shredded pork.

Step 3: Add shredded pork, preserved eggs, shrimps, salt and oil. Add rice porridge pot, stir with spoon, and simmer 15 minutes.

Step 4: Add chopped green onion, coriander, sesame oil and other auxiliary materials after 15 minutes, and cook for another minute.

Ingredients: 50g lean pork, 50g fine Longxu Noodles, proper amount of water, edible oil, salt, coriander, leek, ginger, Chinese cabbage, seasoning, etc.

The first step is to clean the ingredients, chop the ginger and shred the pork.

Step 2: Pour in the right amount of oil, add Jiang Mo and shredded pork, stir fry, then add the right amount of salt, and turn off the heat after the shredded pork becomes discolored.

Step 3: Wash the pot, pour in a proper amount of water, and after the water boils, pour in fine Longxu Noodles. When the water boils again, you can almost add fried shredded pork, chopped green onion, vegetables and seasonings. Finally, add coriander and you can pick up our delicious shredded noodles with dragon beard!

Ingredients: 200-250g flour, a handful of leeks, a green pepper, 5- 10g chives, proper amount of edible salt, edible oil and baking powder.

The first step is to add flour to warm water the night before and mix the flour with baking powder.

Step 2: After getting up in the morning, wash leeks, green peppers and shallots, then cut them into small pieces, add a small amount of cooking oil, salt and seasoning, and mix them together.

Step 3: Mix the noodles woke up the night before, roll them out with a rolling pin, pour the stirred ingredients evenly into the rolled noodles, and then wrap them up to make cakes.

Step 4, pour a proper amount of oil into the electric baking pan, put the cake in, wait for 3 ~ 5 minutes, turn the cake over, wait for 3 ~ 5 minutes, and then take out the pan!

Besides, we can also buy some fresh fruits and things like soybeans and mung beans in our daily life. We can wash these materials every morning, add some pure water, put them in the juicer at home and drink natural drinks every morning!

She kitchen array mumuya/Wen

Hello, I'm Huya's mother, and I'm very lucky to answer your questions.

As children grow up bit by bit, the body needs more and more nutrition. Many mothers will prepare from breakfast to lay a good foundation for their baby's day. However, after some basic breakfasts were made, mothers began to worry about what the morning exercises could do. It is a great challenge for mothers to make a good and nutritious breakfast.

One: Nutrition

The first essence of breakfast is nutrition. It is said that breakfast should be like the emperor, that is, the nutrition intake should grasp the prime time in the morning. A good breakfast directly determines whether a child is energetic all day.

Two: health

Breakfast is the first meal of three meals, which opens the children's whole day at school. So be sure to keep the ingredients fresh and healthy. If there is expired or spoiled food in breakfast, it is likely to cause children to feel unwell all day, thus delaying their study and life.

Three: delicious.

Many children will lose their appetite in the morning, so if you want to attract children to eat breakfast, you can only work hard from the taste. First find out the child's taste preferences, and then combine styles to ensure the child's appetite for breakfast.

One: milk cereal+ham sandwich

Milk can be heated in a milk pot and mixed with grains rich in crude fiber. Then fry the ham until golden brown, then fry an egg, add a little lettuce, and add some sliced whole wheat sandwiches. You can choose mayonnaise or salad dressing on the sauce, or you can add jam according to your personal taste.

Two: banana milkshake+yellow bag

Bananas can help intestinal peristalsis, and milk can supplement children's daily protein. Drinking milkshake regularly can not only supplement some elements needed by human body, but also be of great benefit to human health. Yellow bags can be selected from supermarkets with close dates, which are delicious and delicious.

Three: barley oatmeal+fried dumplings

On the first day, jiaozi can be refrigerated in the refrigerator, and you can make a pot sticker the next morning. Most children prefer the crispy taste of fried dumplings to steamed dumplings and dumplings. Coarse grains such as oats and coix seed are rich in dietary fiber. Coix seed can strengthen the spleen and stomach, dispel dampness and help digestion, while oats can not only lower blood pressure and cholesterol, but also prevent cancer and heart disease. This kind of coarse grains is good for your health. Children who are used to eating fine rice flour should occasionally eat coarse grains and adjust their nutritional level.

Four: freshly squeezed juice+whole wheat bread

If you want to get rich vitamins in breakfast, that cup of freshly squeezed juice is the best choice. Because many children may not want to eat big fruit in the morning, juice can easily solve this problem. Whole wheat in whole wheat flour consists of bran, germ and endosperm, and bran is rich in cellulose. Germ is the most nutritious part, rich in vitamins and minerals; Endosperm is the main component of wheat, which contains more starch and protein. It can be paired with butter and condensed milk to adjust the rough taste of whole wheat, which is also a very good choice.

The choice of breakfast can still be very rich and varied. I hope the above choices can give some inspiration to mothers who are worried about breakfast. Breakfast is the most important meal of the day. For the healthy growth of the baby, act quickly.

I am a mother who protects the bud, cares for the bud, grows up with the baby, and gives you some inspiration on the way of parenting.

As the saying goes, if you want to be healthy, you should have a big breakfast. I think, as the first activity of the day, this breakfast should not only be full, but also be innovative and interesting in order to have a good mood all day! In order to be poetic, I will popularize the corresponding ancient poems according to the pose modeling, introduce the relevant historical background and authors, and entertain and educate.

Breakfast mainly includes the following categories:

1. Cereals: such as bread, steamed bread, various rice flour products and porridge. Rich in starch, a small amount of vitamin B and protein, it mainly supplies heat.

Here, I would like to focus on the muddled jiaozi in old Beijing: shredded pumpkin, shredded carrot, salted eggs and a small amount of flour are mashed and fried in a pot. The modified version can be any vegetable, such as shredded yellow claw, chopped leek, shredded Chinese cabbage, etc. You can also make a simple batter, beat the egg mixture after baking, and sprinkle with chopped beans and pork floss, or shredded seaweed.

2. Vegetables and fruits: such as fruits and vegetables. Contains fiber, vitamin A, vitamin C and minerals, which can enhance human resistance and prevent constipation.

3. Meat and eggs: such as ham, eggs and all kinds of meat. It contains protein, iron, minerals, vitamin A, vitamin D and so on. It can maintain metabolism in the body and provide substances needed for human growth and cell repair.

4, milk and calcium: fresh milk, skim milk, yogurt, cheese, nuts (almonds, walnuts) and so on. Rich in protein, calcium, phosphorus and vitamin B2, it can keep bones and teeth healthy.

Hello, I'm glad to answer your question.

A day's plan lies in the morning, and children's breakfast should be nutritious, delicious and convenient.

On weekends, children can prepare convenient and quick frozen foods in advance, such as steamed bread, steamed stuffed bun, jiaozi, chaos, cakes, etc. These foods are simple and easy to cook, with a little change and endless changes. It can be served with coarse grains, meat, vegetables and even seafood.

If frozen for a week, the nutrition will not be lost, and it will be made once a week, which is convenient and fast to process.

Cooking breakfast also needs an artifact in hand, and soymilk machine is the first one. It's really useful. It's comfortable to eat steamed stuffed bun and cake with a bowl of porridge. Sometimes I don't have time to cook porridge in the morning, so it's convenient and quick to make soybean milk, rice paste and rice paste directly with soybean milk machine.

In addition, rice noodles and noodles are also one of the standard items for breakfast. Add some shredded pork and some side dishes, and the eggs will be rich.

Tired of Chinese breakfast, you can make toast and cook it yourself. You can also buy some light or salty slices of toast in the bakery and simply bake them in the oven with milk and vegetable salad. If it's troublesome, make sandwiches.

Tasteless breakfast

It's no use talking, just do it, and work hard for the children.