Can middle-aged people practice horse stance

Standing traditional high pile horse stance can maintain the vitality of the body of middle-aged and old people, as follows:

1, because of the high pile horse stance legs special way of force, middle-aged and old people can be subject to a small force, then the legs in this sustained special under the small force, but also will get exercise, become strong, walking will become powerful, the legs will not be easy to decline to appear arthritis.

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2, by the high stakes horse stance of the small force, but also can make the body of blood circulation, will make the whole body of blood circulation to speed up, improve the peripheral circulation of the body, this slightly faster circulation of blood, make the body of blood vessels are not easy to form a blockage, the body of blood vessels blockage is the formation of high blood pressure in middle-aged and elderly people one of the triggers.

3, often practicing high stakes horse stance, do this kind of small physical exercise, can let the body to maintain a certain physical strength.