New Oriental Food Class: The difference between "brine" and "pickling" has a very different impact on health.

In recent years, people's material living standards have been continuously improved, and their health awareness has been continuously strengthened. As for diet, people are no longer satisfied with eating enough, but should eat healthily and safely. Everyone knows that pickled food should not be eaten more, otherwise it will be harmful to the health. So, is braised food safe? Can delicious marinated eggs be safely eaten? New oriental cuisine takes you to reveal the secret together.

Although there is only one word difference between pickled food and pickled food, the impact on health is quite different.

Braised food is a kind of food in which the primary processed food is put into the marinade and slowly heated with medium fire, so that the marinade penetrates into it until it is cooked. As long as the operation is proper, the pot-stewed vegetables can be safely eaten.

Pickled food refers to the food made of poultry, livestock, fish and other ingredients after fumigation and pickling, or bean products, vegetables, melons and fruits after pickling and fermentation. Most pickled foods have high salt content, and a large amount of nitrosamines may be produced during the pickling process. Nitrosamines are currently recognized as carcinogens.

There is no such worry about marinated food, but experts remind that we should also pay attention to the processing technology when eating marinated products. If heated repeatedly, it may also produce a small amount of harmful substances. This is because brine contains magnesium chloride, which is beneficial to health if ingested properly, but may lead to poisoning if consumed in large quantities.

So if you choose to cook braised dishes at home, you must pay attention to the time. Generally, it is not recommended to heat the braised dishes for more than three hours, otherwise there will be safety hazards.

When choosing packaged cooked food products, we must pay attention to the fact that the packaging should be sealed, and there should be no damage and bag expansion. Name, address, production date, shelf life, etc. It should be indicated on the packaging of products produced by regular enterprises. Buy marinated food produced by regular manufacturers, and you can eat it with confidence.