Traditional Culture Encyclopedia - Traditional festivals - How does finger joint often ache?
How does finger joint often ache?
Fourth, the daily care and exercise methods of tenosynovitis 1. Wash your hands with warm water form the habit of washing your hands with warm water after work. It is not advisable to use cold water, exercise your hands in time and massage yourself. If you have this disease, it is important to treat it as early as possible so as not to delay it into a chronic disease. 2, rotate the wrist When the tingling begins, you can do some gentle hand movements to relieve the pain. Turning the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It can exercise all muscles of the wrist, restore blood circulation, and eliminate wrist bending posture that often causes wrist pain and other symptoms. 3. Raise your arm, raise your hand over your head, and rotate your wrist while rotating your arm. This helps your shoulders, neck and upper back to adjust their positions and relieve stress and tension. 4. Take a break when turning your head, put your hands on the table and turn your head for 2 minutes. Bend your neck forward and backward, point your head at your shoulders, twist your neck, and look at your left and right shoulders. It is important to exercise regularly and relax all sore muscles every day, even if you don't feel pain. The local exercises mentioned above should be practiced at least 4 times a day. 6. Raise your hands at rest and avoid putting your hands under your shoulders. Support your elbow with a desktop, or lean your elbow against the handle of the chair. Hands up. This is a good rest posture. 7. Make a fist practice and make a fist gently, then open and straighten your fingers. Repeated practice like this helps to relieve the sting. 8. Avoid drooping arms. When sleeping, keep your arms close to your body and your wrists not bent. If you let your hands hang over the bed, it will increase the pressure on your hands. 9. Use tools carefully. When using tools, don't concentrate pressure on the root of your wrist. Try to use elbows and shoulders. Recommended drugs for tenosynovitis: Kanlisha.
Gout is possible, or fatigue!
Consider rheumatoid disease, cervical spondylosis and tenosynovitis.
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