May I ask how to treat knee arthritis better?

The condition of knee arthritis may be caused by prolonged chronic strain, degenerative changes in the bone and joints, and prolonged exposure to cold and moisture. The patient can be under the guidance of the doctor, do ct examination to clarify the condition, you can use anti-inflammatory pain medication, such as -juyutang heirloom joints - cream - paste, as well as acupuncture therapy, physical therapy, surgical treatment, and so on. This period of time should pay attention to calcium supplementation and joint warmth.

How to treat knee arthritis

1, exercise methods: when the symptoms are mild to take this conservative treatment is still more effective. For example, swimming, slow walking, yoga and other soothing exercise, do not do similar to climbing mountains, climbing stairs, squatting and other exercises to increase the weight of the knee joint.

2, medication: the current arthritis patients usually use drugs are mainly anti-inflammatory pain medication, such as - Jiyutang heirloom joints - cream - paste, can play an anti-inflammatory effect on the inflammation part, can relieve the patient's joints edema and pain.

3, acupuncture treatment: acupuncture on the knee arthritis treatment effect is better. Acupuncture has the role of anti-inflammatory pain, swelling, promote blood circulation, etc. By changing the blood flow and blood flow rate in the affected area, some pathogenic inflammatory factors away to improve the symptoms of the purpose.

4, physical methods: daily moxibustion, cupping, massage, gua sha and other methods of treatment, these treatments are mainly for rheumatic type of arthritis, the effect is better. However, it should be noted that when arthritis attacks, that is, when the pain, redness and swelling near the joints, it is necessary to be careful to use physical therapy.

5, surgical treatment: the current common surgical treatment is minimally invasive arthroscopic cleanup, osteotomy deformity correction, unicondylar surface replacement and total knee surface replacement. The use of each type of surgery has different symptoms, and patients are advised to go to the hospital to do a thorough examination before choosing carefully.

Knee arthritis exercise methods

1, slow walking. The first thing to do after the relief of knee pain is to train walking, starting with a slow walk. The leg should be lifted slowly and put down gently to avoid the knee bone surface impact, aggravate the injury. The pace can be controlled within sixty steps per minute, twice a day ~ half an hour.

2, swimming. Because the human body is basically parallel to the ground when swimming, the joints can be relaxed, is not weight-bearing case to move joints and muscles. Although swimming can not shape the thick bulging muscles, but can improve muscle strength and coordination, long exercise can make the muscle strength, endurance and joint flexibility have been improved.

3, jogging. Jogging is more intense than walking, so you can get a better workout in a relatively short period of time. In the process of running, if you feel joint pain can rest for a day or two, or walk instead of running. In order to reduce the risk of injury, try to jog on a softer roadbed.

4, cycling. Cycling can exercise the heart function and leg muscles, strengthen the thigh quadriceps exercise is very important, can make the muscle movement coordination and muscle strength, is conducive to reducing joint symptoms, enhance the strength and endurance around the joints and joint stability, maintain and increase the range of motion of the joints and improve the ability to daily activities.