What is the entry point for practicing fitness qigong and promoting traditional Chinese culture?

The entry points for practicing fitness qigong and promoting traditional Chinese culture are: emphasizing physical and mental health, cultivating the body, and emphasizing cultural inheritance.

1. Emphasizing physical and mental health: Qigong is a form of fitness whose main purpose is to regulate breathing, harmonize qi and blood, and strengthen the body.

2. Emphasizing the cultivation of body and mind: Qigong emphasizes the cultivation of body and mind, and through the practice of qigong, one can enhance one's willpower and self-control, and cultivate good morals and moral integrity, which is also a manifestation of the emphasis of traditional Chinese culture on "cultivating one's body, keeping the family together, ruling the country, and leveling the world".

3. Emphasizing cultural inheritance: Qigong is an important part of traditional Chinese culture. Through practicing qigong, one can understand and learn the essence of traditional Chinese culture, carry forward traditional culture, and promote Chinese culture, which is also one of the important values and meanings of traditional Chinese culture.