What are the benefits of physical education class?

The benefits of physical education class include enhancing physical fitness and improving health; Can alternately carry out high-intensity mental activities and physical activities; Can better grasp the basic knowledge of sports health, scientific exercise skills and methods; Can make children get a good education in ideological and moral aspects; Children can be directly tempered by various natural factors such as spring, summer, autumn and winter, sunshine, wind and rain.

First, physical education class's long-term study and conscious practice can enhance his physical fitness and health. Strengthening physique and developing intelligence are inseparable. Good physical conditions are the material basis of intellectual activities. If physical fitness is enhanced, you can study energetically and master scientific knowledge effectively. ?

Second, physical education class's study can make high-intensity mental activities and physical activities alternate, which plays an effective regulatory role, thus helping to eliminate brain fatigue and improve the learning efficiency of other disciplines. ?

Third, physical education class's study can better master the basic knowledge of sports health and the scientific skills and methods of physical exercise, so that children can benefit for life. ?

Fourthly, physical education class's study can make children get a good education in ideological and moral aspects. Have a sense of social responsibility and group consciousness for the motherland and society, enhance organizational discipline and collective honor, form interests and habits of regular exercise, and exercise the spirit of courage, tenacity, vigor and struggle. ?

Fifth, physical education class mainly studies and practices in the stadium, which can make children directly tempered by various natural factors such as spring, summer, autumn and winter, sunshine, wind and rain, and can effectively improve their adaptability to the external environment and their ability to resist various diseases.