What is whole grains?

Tanida Meng (advocate of natural cereal food) replied:

Miscellaneous grains refer to the main cash crops such as wheat, rice and corn, as well as various miscellaneous grains such as beans, cereals and feed crops. Cereals also include traditional foods in many areas and new cereals in autumn, such as yellow rice, Redmi, glutinous rice and various beans and cereals.

To help you better understand whole grains, here are five common whole grains:

1. Wheat: Wheat is a major food crop, which is widely used to make various kinds of pasta, such as noodles, steamed bread and jiaozi. It contains high protein, carbohydrates, potassium, iron and unsaturated fatty acids.

2. Rice: Rice is one of the most important food crops in the world, and it is also an important raw material for traditional foods such as rice and porridge. Rice is rich in nutrients, protein, carbohydrates, vitamins, minerals and dietary fiber.

3. Corn: Corn is a kind of high-yield grain, which is widely used as animal feed and food raw materials, such as corn flour and corn starch. It contains a lot of protein, carbohydrates, vitamins and minerals.

4. Soybean: Soybean is not only an important plant source in protein, but also one of the most important crops in the world. It is the main material of many bean products and bean dishes. Soybean contains a variety of nutrients, including minerals such as calcium, iron, zinc and selenium, as well as vitamin B, vitamin E and unsaturated fatty acids.

5. Black rice: Black rice is one of the traditional miscellaneous grains and belongs to a variety of rice. It contains a lot of nutrients such as protein, dietary fiber, vitamin B and minerals, as well as natural pigment anthocyanins and other beneficial ingredients.

Generally speaking, there are many kinds of whole grains, each of which has different nutritional value and special taste and use. Therefore, in the selection and collocation of whole grains, we can choose according to personal taste and physical needs, and at the same time, we should pay attention to balancing the proportion of various nutrients to ensure that we can get more health benefits.

Gu tianmeng: an advocate of natural cereal food

The above is Tanida Meng's solution, and I hope it will help everyone.