Recently, I saw some selenium-enriched products. What benefits does selenium supplement have to human body? What is the distribution of selenium in China?

The above answer is really comprehensive. Let me add that this is the icing on the cake.

Selenium is called "the king of anticancer" among trace elements in human body by scientists. Nutritionists advocate supplementing organic selenium, such as selenium polysaccharide, selenium yeast, selenium-enriched mushrooms, selenium-enriched malt, selenium-enriched gastrodia elata, selenium-enriched tea and selenium-enriched rice. There are many ways to supplement selenium, but it is the most scientific and ideal way to supplement selenium by eating.

The distribution of selenium in China is mainly concentrated in Enshi, Hubei and Ziyang, Shaanxi. Although selenium is also contained in other places, its own heavy metal content is also high, so it is generally not recommended to choose selenium-enriched products from other places.

Selenium-enriched Enshi and Ziyang, especially Enshi, belong to subalpine zone, with an average altitude of 1200m and an average annual sunshine of 1500 hours or more. Therefore, selenium-enriched grain, selenium-enriched tea, selenium-enriched mountain products and other foods here are the first choice for selenium supplementation.

It is common for the local elderly in Enshi to be over 90 years old. They can still farm normally and take care of their daily lives alone, and there are no common senile diseases such as three highs, cardiovascular and cerebrovascular diseases and Alzheimer's disease in cities. It can be seen that eating selenium-enriched food often can not only prevent cancer and strengthen the body, but also prolong life. Living to be a hundred years old is not a dream.

If there is an opportunity, I suggest drinking some selenium-enriched tea, such as Enshi Yulu and Wuyunguan, which not only tastes good and smells attractive, but more importantly, simply drinking tea and eating can supplement selenium, prevent cancer, prevent cardiovascular and cerebrovascular diseases and prolong life. Why not? More importantly, the tea here is organic and pollution-free.

I hope my answer can help you, and I wish all my friends in the world good health!