Which website has detailed videos about table tennis skills? Straight

I suggest you go in and have a look. This is the home for backhand and cross-country fans to communicate. This paper introduces in detail Gu Chopping, a powerful tool for horizontal and backhand chopping in table tennis. It was warmly recommended by People's Daily and various media. It is simple, practical and efficient-Gu's hitting contributes to both backhand and backhand. "If you take it, you can fight, you can make progress, and if you persist, you can leap." This is the conclusion of our practice. In addition, we might as well ask them for their 70-minute teaching VCD-"The Revolution of Direct Shooting, the Revolutionary Direct Shooting". After reading it, you will be refreshed, and finally you will repost a professional post, which is original for New Domain Sports. I think this is written. According to my observation, many table tennis fans simply understand backhand as hitting the ball with the back of the racket, so the grip posture is the same as that of backhand, and there is no change. The wrist rotates outward and hits the ball with the back of the racket. However, due to the inability to correctly control the shape of the racket, this reverse hitting method cannot make a powerful and accurate attack. The reason is that the original grip of backhand will make the racket have an angle with the longitudinal extension line of the arm (compare the following correct grip to understand the meaning of this statement), which makes a big taboo. The correct grip method should be carried out as follows: 1. Gently press the racket face obliquely with your thumb, and the left side of the racket handle is close to the tiger's mouth; 2. Straighten your index finger and gently press the left and right to pat the edge; 3. Stretch three fingers on your back and let your fingers lightly press your back; 4. Turn your wrist slightly inward so that the racket face is perpendicular to the ground; 5. Gently press the thumb and forefinger so that the racket face is basically on the arm extension line. At this time, I was ready to fight back. Here we particularly emphasize that the racket face should basically be on the arm extension line. This is because the racket formed in this way is completely consistent with the racket formed by tennis, badminton and table tennis. Their advantage is that backhand handball and underhand ball are very natural, unlike the traditional backhand stroke, which requires a complicated and difficult wrist turning process. From our starting point to guide beginners, backhand is much faster than conventional methods. Some golfers learned backhand attack only after practicing for several years, so it can be seen that backhand attack is not Chun Xue, but a beautiful chin, which is a shortcut for table tennis players to learn backhand attack. -Pulling the backhand loop (Part I) In the traditional backhand and horizontal hitting confrontation, the backhand loop has almost become the "patent" of the horizontal hitter, and it is also the magic weapon for the horizontal hitter to defeat the enemy, especially for the vertical hitter's backhand loop. Before the technology of backhand backhand backhand appeared, the traditional backhand loop ball could not be produced by backhand backhand. The following play can change the passive situation of the backhand. 1. Stand a little farther away from the table, about 60cm or a little farther, with your right foot slightly forward, your knees slightly bent, your abdomen closed and your chest lifted, your body slightly turned left, your upper arm clung to your body, your elbow slightly protruded, your right arm naturally bent, and your forearm sank left. Lead the racket to the vicinity of your left knee joint, and your wrist drooped and adducted. When the incoming ball bounces off the table to a high point, the upper arm drives the forearm to swing forward slightly. And the arm rotates slightly outward, so that the racket face leans forward slightly and the middle position of the friction ball is slightly upward. At the moment of touching the ball, the wrist rotates rapidly in abduction, and at the same time, the ankle is raised, and the waist and buttocks rotate to the upper right to assist the force, so that the hit ball rotates strongly upward. After hitting the ball, the arm swings forward and upward with the head and quickly returns to the preparation posture. Beginners don't need to pull it from the beginning. After all, this is a difficult action, but it can enhance your confidence and make you stand on the sorghum at once. It is the so-called strategic position, which is why we first choose the backhand loop ball to introduce it. In practice, I did the same, and the effect was very good. Second, compared with the high-hanging loop ball, the forward-facing loop ball has a low and long arc, a faster ball speed, and a greater forward impact after landing, which is more powerful than the high-hanging loop ball. In order to better understand and master these two kinds of loop balls, we might as well make a comparison from the following table: high-type loop ball, hanging loop ball, front swing loop ball, front swing lever, front swing lever (slightly front swing lever), hitting time, incoming ball falling period, incoming ball high point period or early falling period, the middle part of the ball contact part is slightly higher than the middle and upper racket position, the left leg near the knee joint is slightly lower than the left side of the body, and the forearm naturally rotates. The common faults of pulling the loop ball, whether it is hanging the loop ball high or rushing the loop ball forward, should be prevented and overcome as follows: 1 The racket is too forward, cut too thin, and the ball is pulled empty; 2. Swing a few straight lines and you can't draw a proper arc. The correct way is to take the elbow joint as the axis, then swing the arm slightly to the left from bottom to top, and then swing it forward and up with an approximate small arc. In other words, doing the so-called whipping action is to whip the head naturally like a whip, which is vividly described as a military salute. Of course, you can also make a big arc swing with Karen's big arm, but the requirements for arc swing are the same. 3. There is no "rotation" of the wrist, and the essentials of wrist adduction (not flexion) and instantaneous abduction (not extension) are not mastered; 4. The body is stiff, and the waist and buttocks are not well assisted. In order to compare whether your body is in harmony, you might as well read your own rewriting of the Three Characters Classic of Table Tennis, which originated from the words of a golfer in Taiwan Province Province: "Stand low, slightly lift your heels, loosen your grip, and start seriously;" Move your wrist, turn your waist quickly, swing your arm quickly, and rely on coordination. " Fourth, how to pull the loop ball. Besides studying hard and practicing more, we should also pay attention to the following points: 1, the ball should be thin. It is conceivable to cut a thin piece from the middle or upper part of the ball with a sharp knife, and the ball will not deflate. 2. Accelerate quickly and forcefully. To fully mobilize the strength of the whole body, in addition to the explosive power of the arms and wrists, the waist, hips and legs should be assisted. Among them, wrist swing is particularly important, which accelerates the rotation of the ball at the moment of touching it. 3. Go with the flow and be full. Don't stop after hitting the ball, swing it with all your strength, just like tennis. 4. The racket is sticky. The stickier the racket, the better the effect of rubbing the ball, and the easier it is to strengthen the rotation of the ball. In addition to professional players having the conditions to change sponge rubber before each competition to maintain its good adhesion, table tennis lovers should also pay attention to protecting the adhesion of their rubber, wipe off the dust with moist soft foam after each practice, and cover it with plastic film after natural drying. 5. Try to extend the distance between the arm and the racket. In order to effectively extend the hitting arm, the simplest way is to hit the ball as close as possible to the racket head. In order to extend the friction distance between the ball and the racket, you should try to hit the ball at the lower part of the racket. So the ideal contact point of the loop ball should be the lower part of the racket head. 5. How to practice backhand curling? Because it requires good physical coordination and explosive power to pull the loop, it is not easy for traditional backhand players to pull the loop even in the forehand position, let alone the backhand. First of all, I suggest you pull the ball slowly from the low point of the ball landing period. The technical point is: after the ball bounces off the table, don't pull it up in a hurry, wait until the ball hits the lowest point. At this time, pull the middle and lower part of the ball slightly upward and forward, and pay attention to the fact that the friction force is greater than the impact force (the method is to listen carefully to the sound of hitting the ball, and the sound is crisp, indicating that the ball is mainly impacted; The dull sound is friction, which means that the ball is mainly friction. ) Through practice, gradually transition to hitting the ball obliquely upward at the highest point of the incoming ball. At the moment of touching the ball, the wrist quickly abducts and becomes a powerful backhand loop ball. For fast-break players who are close to the stage, being forced to leave the stage will often bring disastrous consequences, but mastering backhand long-distance drawing can turn passive into active. In fact, Cosco Taiwan Province's stroke is very big, the racquet is full, and the arc is good, so its accuracy is high and its strength is heavy, which is often an important means to score directly. Japanese and Korean players are particularly prominent in the forehand volley. They often take the initiative to take a step back near the tee, so that the forehand volley can be carried out vigorously. However, this one-sided attack is also a weakness. It is good to kill Zhongyuan billiards by traditional methods, but how many people can master it well? How many people dare to be bold? Most people still play backhand with a push block, because backhand volley is quite difficult. Using the counter-attack method introduced here can solve this problem well. Generally, the body is above the platform 1 m when killing people in Taiwan Province, COSCO. In order to exert full strength, the right foot should be slightly stepped forward, knees slightly flexed, abdomen contracted, body slightly leaned forward, waist slightly turned left, shoulders and arms extended, and the racket should be led to the lower left side of the body to fully stretch the muscle contraction at the moment of hitting the ball. In the period when the incoming ball rebounds from the table to the high point, the upper arm drives the upper arm to exert force, and in the falling period, the initial racket shape is used to hit the middle and lower part of the incoming ball, and kicking, straightening the waist and waist and buttocks drive the upper body. At this time, the center of gravity moves to the right foot, and pay attention to returning to the preparation posture quickly. The arc of the return ball should be high enough to make it cross the net to the opponent's table. From the above analysis, it is very suitable for backhand backhand interception. The common mistake of backhand Zhongyuan billiards is that the forearm does not rotate with the swing after the racket is swung, which makes the shape of the racket unchanged. It seems to lift the ball forward, fly away without making an arc, or just send back a semi-high ball. This problem is very common in the traditional straight shot of remote stations. Another disease that is easy to commit is that the arm is not stretched enough to pull the shoulder, the whole body coordination is not good when hitting the ball, and the resilience is insufficient. Because I hit the ball in Zhongyuan platform, the return ball has no certain strength and speed, and the ball flies far away, so it is difficult to pose a threat to my opponent.