What is the main point of turning around and kicking to the left?

The essentials of turning around and kicking with your left foot are as follows:

The first step is to break up.

The center of gravity moves backward, the left leg bends, the upper body turns left, and the tip of the right foot buckles; Release your fists, draw an arc to the left with your left hand in front of your head, raise your hands horizontally at your sides, and palms outward.

Now look at your left hand.

Step 2: Put your feet together and hold hands.

Move the center of gravity to the right, bend your right leg and sit back, put your left foot on the inside of your right foot, and point your toes to the ground.

Draw an arc with your hands down, cross your arms in front of your abdomen, lift them to your chest, with your left hand outward and your palms inward.

Now look ahead.

Step 2: Break up and kick your feet.

Hands are curved to the left front and right rear, held at both sides of the body, palms outward, elbows slightly bent.

Lift your left leg with your knees bent high, put your left heel on it, hook your toes, and slowly push it to the left. The left leg is straight and the left arm is facing up and down.

Now look at your left hand.

Matters needing attention

1) This formula should be symmetrical with the direction of the right pedal and keep an inclined direction of about 30 with the central axis.

2) Sit on your legs completely when you turn around and buckle your feet; Keep your upper body upright and don't bow your head.

3) The action is basically the same as the right kick, but the left and right are opposite. The direction of the left pedal is 180 degrees with the right pedal.

Characteristics of Tai Ji Chuan:

First, comprehensiveness:

Tai Ji Chuan is a comprehensive systematic project, and it is a comprehensive subject with the characteristics of China traditional culture. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics and so on.

Second, adaptability:

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak.

Third, security:

Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.